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Thu 12th Dec 2024 at 6:43am by JoOsh

Walk > General
  • Time
    55:28
  • Miles
    3.23
  • Min/mi
    17:10
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1739
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:17/mi) 77/99bpm [1330b/mi] 37cal 60/66rpm
2) 1mi - 16:42(16:42/mi) 105/121bpm [1753b/mi] 65cal 63/66rpm
3) 1mi - 17:00(17:00/mi) 113/129bpm [1920b/mi] 81cal 61/68rpm
4) 0.23mi - 4:30(19:39/mi) 125/135bpm [2456b/mi] 21cal 46/67rpm
17:16 16:42 17:00 4:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 68 64-77 1212 127 124-130 2/2
0.25 4:23 2:09 17:14 69 63-74 1189 126 120-128 3/4
0.38 6:31 2:08 17:05 65 62-70 1110 128 124-132 3/3
0.50 8:34 2:03 16:25 67 62-75 1100 128 126-130 2/0
0.63 10:40 2:06 16:46 73 66-79 1224 128 124-132 2/3
0.75 13:13 2:33 20:25 85 66-99 1735 127 122-130 2/2
0.88 15:17 2:04 16:33 92 87-98 1522 126 124-130 1/4
1.00 17:22 2:05 16:41 94 91-98 1568 127 124-132 4/3
1.13 19:27 2:05 16:39 98 92-102 1632 127 122-130 2/3
1.25 21:31 2:04 16:29 97 94-101 1599 126 124-130 4/3
1.38 23:37 2:07 16:52 99 94-106 1670 127 124-130 8/0
1.50 25:43 2:06 16:45 109 101-117 1826 125 122-130 7/3
1.63 27:48 2:05 16:39 115 111-119 1915 125 118-130 2/6
1.75 29:57 2:09 17:16 106 100-118 1829 126 124-130 5/2
1.88 32:05 2:07 17:00 111 104-117 1886 125 122-128 1/2
2.00 34:04 1:59 15:51 110 106-113 1744 126 124-128 1/3
2.13 36:01 1:57 15:36 111 109-113 1732 126 124-130 3/2
2.25 38:14 2:13 17:43 115 111-122 2038 126 122-128 1/3
2.38 40:22 2:08 17:07 115 104-125 1967 126 124-130 1/6
2.50 42:31 2:09 17:11 103 97-106 1770 124 116-130 1/5
2.63 44:36 2:05 16:42 110 103-114 1838 127 124-130 3/3
2.75 46:42 2:06 16:50 112 107-119 1886 125 124-130 7/4
2.88 48:56 2:13 17:48 119 110-128 2118 125 120-136 3/4
3.00 51:03 2:07 16:58 117 107-127 1986 125 120-130 2/3
3.13 53:03 2:00 16:01 128 120-135 2050 127 124-132 3/1
3.23 55:34 2:31 24:02 124 120-131 2980 124 108-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:10 16:26 More
    1km 10:14 16:28 More
    Mile 16:34 16:34 More
    5k 52:33 16:55 More
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