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Thu 12th Dec 2024 at 6:37am by Lorraine D

Bike > General
  • Time
    26:58
  • Miles
    6.42
  • Mph
    14.3
  • FBI
    68.65
  • Cals
    178
  • Cadence
    67
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    523
  • Surface
    Road

Notes & Comments

1) 5mi - 21:17(4:15/mi) 122/138bpm [519b/mi] 135cal 65/74rpm
2) 1.42mi - 5:41(4:01/mi) 136/146bpm [546b/mi] 43cal 68/74rpm
21:17 5:41

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 10.08 91 83-105 542 56 37-60
0.50 2:30 1:01 14.71 111 108-114 453 61 57-64
0.75 3:29 58 15.40 118 114-121 460 64 60-67
1.00 4:26 57 15.81 121 119-122 459 66 64-66
1.25 5:22 56 16.07 124 121-126 463 68 66-69
1.50 6:21 59 15.25 126 124-127 496 69 67-70
1.75 7:21 1:00 14.89 126 122-130 508 69 68-69
2.00 8:16 55 16.36 128 127-129 469 69 68-71
2.25 9:09 53 17.10 130 128-131 456 71 69-72
2.50 10:02 53 17.00 132 130-135 466 71 69-72
2.75 10:54 52 17.32 135 134-136 468 72 70-73
3.00 11:46 52 17.31 135 133-136 468 73 71-73
3.25 14:17 2:31 5.96 114 92-137 1148 63 52-73
3.50 15:30 1:13 12.35 114 104-122 554 62 60-63
3.75 16:31 1:01 14.69 127 124-130 519 62 61-64
4.00 17:30 59 15.24 132 130-133 520 63 61-65
4.25 18:28 58 15.44 132 128-134 513 65 61-68
4.50 19:25 56 16.00 131 129-133 491 67 64-69
4.75 20:20 55 16.38 131 129-133 480 69 67-71
5.00 21:15 56 16.20 136 135-138 504 67 66-67
5.25 22:13 57 15.67 134 132-136 513 69 67-71
5.50 23:05 53 17.06 137 135-140 482 71 70-71
5.75 24:01 55 16.28 140 136-146 516 70 66-74
6.00 24:59 59 15.35 136 135-136 532 68 66-70
6.25 25:58 58 15.39 135 134-137 526 69 67-70
6.42 26:57 59 10.05 134 128-138 800 71 70-71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:43 3:27 More
    1km 2:09 3:28 More
    Mile 3:29 3:29 More
    5k 11:40 3:45 More
    5 miles 20:31 4:06 More
    10k 25:17 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:08 4:19
    20km 54:19 4:22
    15 miles 1:06:18 4:25
    20 miles 1:29:56 4:30
    40km 1:53:14 4:33
    25 miles 1:53:56 4:33
    42km 1:59:15 4:34
    50 miles 3:57:33 4:45
    56 miles 4:27:52 4:47
    100 miles 8:15:16 4:57
    112 miles 9:18:29 4:59

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