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Thu 12th Dec 2024 at 6:30am by Roadrunner2222

Run > General
  • Time
    33:44
  • Miles
    3.18
  • Min/mi
    10:36
  • Pacing
    91.6%
  • WAVA
    53.46
  • Stride(cm)
    89
  • Cals
    337
  • Watts
    235
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1414
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 127/142bpm [1431b/mi] 106cal 219/341W
2) 1mi - 10:32(10:32/mi) 134/140bpm [1411b/mi] 104cal 233/373W
3) 1mi - 10:11(10:11/mi) 139/142bpm [1416b/mi] 108cal 235/358W
4) 0.18mi - 1:45(9:59/mi) 138/141bpm [1377b/mi] 19cal 237/289W
11:16 10:32 10:11 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 108 69-124 1139 178 172-184 270 218-341 6/1
0.25 2:37 1:18 10:27 128 124-133 1338 174 162-178 251 202-302 5/1
0.38 4:03 1:26 11:28 127 124-132 1456 174 168-178 204 192-221 1/0
0.50 5:34 1:30 12:02 126 125-128 1517 178 174-184 198 186-220 3/4
0.63 7:13 1:40 13:17 126 122-128 1674 176 140-186 250 185-313 6/0
0.75 8:37 1:24 11:09 129 125-131 1438 175 172-180 256 220-279 7/0
0.88 9:55 1:18 10:25 134 130-136 1396 174 166-180 228 204-270 3/1
1.00 11:15 1:20 10:42 140 136-142 1497 168 164-172 209 196-223 0/6
1.13 12:41 1:26 11:24 138 137-139 1574 168 162-170 214 178-250 2/2
1.25 14:02 1:21 10:46 135 130-138 1453 170 162-176 207 178-268 0/6
1.38 15:21 1:19 10:33 132 132-133 1392 167 160-172 207 188-223 2/4
1.50 16:40 1:19 10:33 135 133-137 1424 170 164-176 216 212-223 0/2
1.63 18:00 1:20 10:40 131 130-138 1397 170 166-174 213 201-219 0/2
1.75 19:16 1:17 10:12 130 129-133 1327 170 166-174 232 217-247 1/2
1.88 20:31 1:15 9:57 134 133-135 1332 171 168-174 267 243-297 4/0
2.00 21:47 1:16 10:08 136 133-140 1378 171 168-174 318 238-373 7/0
2.13 23:02 1:15 10:01 142 140-142 1423 170 166-174 310 276-358 12/0
2.25 24:18 1:16 10:06 141 140-142 1424 167 162-170 238 209-300 4/2
2.38 25:34 1:16 10:07 138 137-140 1397 166 164-172 196 171-215 0/10
2.50 26:50 1:16 10:07 135 134-137 1365 169 166-172 221 177-273 0/7
2.63 28:05 1:16 10:05 139 134-141 1401 169 166-172 276 209-299 7/0
2.75 29:22 1:16 10:12 139 138-141 1417 170 166-176 208 185-223 0/8
2.88 30:38 1:16 10:09 139 138-140 1410 169 164-174 231 210-265 2/2
3.00 31:58 1:20 10:42 136 133-142 1455 170 160-180 228 195-271 2/4
3.13 33:13 1:15 9:58 139 137-141 1386 167 160-172 237 212-289 2/4
3.17 33:43 30 10:08 136 135-137 1379 167 160-170 238 231-253 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 10:05
    16 2.9% 12:11

  • Cadence Distribution

    171 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 3.2 33:30 10:34
    Walk 0.2 140 0 4 10:25
    Still 0.5 - - 9 -

  • Power Distribution

    235W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.87% More
    800m 4:58 9:59 46.18% More
    1km 6:14 10:01 47.85% More
    Mile 10:04 10:04 50.13% More
    5k 32:58 10:37 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.98
    5km 32:55 10:36 53.58
    5M 54:30 10:54 52.90
    10km 1:08:37 11:03 52.65
    10M 1:53:38 11:22 52.48
    Half 2:31:17 11:33 51.55
    20M 3:56:54 11:51 51.93
    Mara 5:15:25 12:02 51.75
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