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Thu 12th Dec 2024 at 5:27am by nearly there

Run > General
  • Time
    1:00:52
  • Miles
    6.23
  • Min/mi
    9:46
  • Pacing
    94.6%
  • WAVA
    51.99
  • Stride(cm)
    103
  • Cals
    743
  • Watts
    327
  • Cadence
    160
  • BPM
    126
  • %MHR
    74
  • B/mi
    1235
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 122/131bpm [1231b/mi] 121cal 313/390W
2) 1mi - 9:30(9:30/mi) 127/131bpm [1207b/mi] 117cal 348/466W
3) 1mi - 9:39(9:39/mi) 133/137bpm [1282b/mi] 122cal 337/406W
4) 1mi - 9:43(9:43/mi) 128/134bpm [1243b/mi] 114cal 322/398W
5) 1mi - 9:46(9:46/mi) 125/129bpm [1221b/mi] 116cal 325/391W
6) 1mi - 9:38(9:38/mi) 125/133bpm [1203b/mi] 123cal 326/435W
7) 0.23mi - 2:31(11:04/mi) 122/126bpm [1351b/mi] 30cal 284/326W
10:05 9:30 9:39 9:43 9:46 9:38 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 110 80-120 1132 159 148-164 296 65-355 1/1
0.50 5:08 2:33 10:13 124 120-127 1267 160 154-164 316 286-332 2/1
0.75 7:32 2:24 9:38 129 126-131 1242 162 160-164 329 312-343 2/1
1.00 10:05 2:33 10:12 127 122-131 1295 160 146-164 328 297-390 2/2
1.25 12:29 2:24 9:36 125 122-128 1200 162 158-164 340 317-352 3/0
1.50 14:53 2:24 9:35 127 125-131 1218 161 158-164 361 305-434 7/3
1.75 17:13 2:21 9:23 127 125-129 1191 161 158-164 333 295-359 3/5
2.00 19:36 2:22 9:29 129 127-131 1223 160 154-164 358 287-466 4/4
2.25 21:57 2:21 9:24 129 127-132 1212 161 158-164 347 326-384 2/2
2.50 24:26 2:30 9:58 133 129-137 1326 160 150-162 343 301-403 6/3
2.75 26:52 2:26 9:45 133 130-136 1298 161 158-164 346 317-406 6/1
3.00 29:14 2:22 9:27 135 132-137 1275 160 156-162 310 286-363 0/7
3.25 31:40 2:26 9:45 132 128-134 1287 161 158-168 331 320-358 4/0
3.50 34:01 2:20 9:22 127 124-130 1189 160 158-164 305 273-328 0/8
3.75 36:24 2:23 9:32 126 124-127 1201 160 158-162 310 299-320 1/5
4.00 38:57 2:33 10:13 126 125-129 1287 161 156-164 341 309-398 10/1
4.25 41:37 2:40 10:40 128 127-129 1365 160 148-166 339 277-391 11/0
4.50 44:01 2:24 9:35 127 124-129 1218 161 158-164 347 303-378 6/0
4.75 46:22 2:22 9:27 125 122-129 1182 160 158-162 320 286-374 2/7
5.00 48:43 2:20 9:22 121 120-122 1132 158 154-162 293 256-338 0/14
5.25 51:01 2:18 9:11 120 119-122 1102 160 156-164 330 280-367 2/7
5.50 53:24 2:23 9:33 125 121-128 1194 160 154-164 327 300-363 2/3
5.75 55:53 2:29 9:57 130 125-133 1292 161 156-164 335 293-435 8/2
6.00 58:21 2:28 9:51 125 124-126 1231 160 156-162 314 301-338 1/2
6.23 1:00:52 2:31 11:07 122 116-126 1357 153 108-162 284 106-326 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 10:04

  • Cadence Distribution

    160 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 6.2 1:00:33 9:45
    Walk 0.5 113 0 19 20:02

  • Power Distribution

    327W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.00% More
    800m 4:36 9:15 44.70% More
    1km 5:46 9:17 46.37% More
    Mile 9:21 9:21 48.60% More
    5k 29:49 9:36 51.87% More
    5 miles 48:14 9:39 52.37% More
    10k 1:00:36 9:45 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.91
    5km 29:07 9:22 53.13
    5M 48:13 9:39 52.38
    10km 1:00:42 9:46 52.02
    10M 1:40:31 10:03 52.00
    Half 2:13:49 10:13 51.31
    20M 3:29:34 10:29 51.92
    Mara 4:39:01 10:39 52.00
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