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Thu 12th Dec 2024 at 4:08am by Dominic

Run > General
  • Time
    50:57
  • Miles
    7.02
  • Min/mi
    7:15
  • Pacing
    96.9%
  • Stride(cm)
    114
  • Cals
    714
  • Watts
    369
  • Cadence
    194
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1012
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 124/137bpm [936b/mi] 95cal 349/393W
2) 1mi - 7:29(7:29/mi) 134/139bpm [1002b/mi] 103cal 366/406W
3) 1mi - 7:12(7:12/mi) 139/143bpm [1000b/mi] 101cal 378/420W
4) 1mi - 7:09(7:09/mi) 144/147bpm [1030b/mi] 104cal 375/432W
5) 1mi - 7:09(7:09/mi) 144/147bpm [1030b/mi] 103cal 368/438W
6) 1mi - 7:13(7:13/mi) 144/148bpm [1038b/mi] 103cal 366/427W
7) 1mi - 7:05(7:05/mi) 147/153bpm [1042b/mi] 103cal 381/488W
8) 0.02mi - 8(8:08/mi) 153/153bpm [1245b/mi] 2cal 460/474W
7:33 7:29 7:12 7:09 7:09 7:13 7:05 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:32 7:32 7:32 124 84-137 933 188 0-196 349 0-393 5/12
2.00 15:00 7:28 7:29 134 130-139 1002 192 186-198 366 332-406 5/5
3.00 22:11 7:11 7:12 139 135-143 1000 194 192-198 378 336-420 8/7
4.00 29:20 7:09 7:09 144 141-147 1030 195 186-198 375 336-432 5/5
5.00 36:28 7:08 7:09 144 141-147 1030 195 192-198 368 340-438 6/7
5.99 43:40 7:12 7:13 144 139-148 1039 196 192-200 366 329-427 6/6
6.99 50:46 7:05 7:05 147 143-153 1042 197 194-208 381 337-488 16/8
7.01 50:54 8 +1 8:50 153 152-153 1350 193 188-196 462 449-482 0/0
7.01 50:54 0 +1 0 153 153-153 NAN 188 188-188 456 456-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 114cm

  • Power Distribution

    369W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 22:09 7:08 0.00% More
    5 miles 35:47 7:09 0.00% More
    10k 44:51 7:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:33 7:07
    10km 44:46 7:12
    10M 1:14:08 7:25
    Half 1:38:42 7:32
    20M 2:34:34 7:44
    Mara 3:25:47 7:51
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