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Wed 11th Dec 2024 at 5:03pm by Enda Kiernan

Run > General

  • Time
    39:48
  • Miles
    5.04
  • Min/mi
    7:54
  • Pacing
    97.1%
  • Stride(cm)
    116
  • Cals
    603
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1166
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 131/152bpm [1019b/mi] 112cal
2) 1mi - 7:53(7:53/mi) 151/154bpm [1191b/mi] 122cal
3) 1mi - 7:59(7:59/mi) 153/157bpm [1223b/mi] 121cal
4) 1mi - 7:54(7:54/mi) 155/160bpm [1223b/mi] 121cal
5) 1mi - 7:56(7:56/mi) 157/160bpm [1245b/mi] 122cal
6) 0.04mi - 19(7:46/mi) 160/160bpm [1242b/mi] 5cal
7:47 7:53 7:59 7:54 7:56 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 95 59-117 748 175 170-178 3/14
0.50 3:54 1:56 7:45 127 112-148 984 176 174-178 7/17
0.75 5:51 1:57 7:49 148 146-150 1157 176 174-178 12/6
1.00 7:47 1:55 7:42 151 149-151 1162 178 176-184 2/12
1.25 9:43 1:56 7:45 152 149-154 1177 177 176-180 6/5
1.50 11:43 2:00 7:59 151 148-153 1205 176 174-180 6/4
1.75 13:40 1:58 7:51 152 147-154 1193 176 174-178 6/2
2.00 15:41 2:00 8:01 150 148-153 1202 175 174-178 9/9
2.25 17:39 1:59 7:55 152 152-154 1204 177 174-180 18/4
2.50 19:35 1:55 7:41 155 152-156 1190 176 174-180 13/27
2.75 21:36 2:02 8:06 154 151-157 1249 175 172-178 2/8
3.00 23:39 2:02 8:10 153 150-157 1249 175 172-176 15/5
3.25 25:38 1:59 7:56 154 151-155 1222 175 174-176 5/13
3.50 27:37 1:59 7:57 154 152-155 1224 176 174-178 3/8
3.75 29:35 1:58 7:52 155 155-156 1220 175 174-176 9/9
4.00 31:34 1:59 7:55 157 154-160 1242 176 174-178 5/6
4.25 33:35 2:01 8:04 157 155-158 1267 175 172-178 2/6
4.50 35:32 1:58 7:51 157 155-159 1231 175 174-178 7/6
4.75 37:32 2:00 8:00 157 155-159 1256 176 174-178 5/5
5.00 39:29 1:57 7:49 158 156-160 1234 176 174-178 7/5
5.04 39:48 19 7:55 160 160-160 1266 174 174-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    14 6.2% 7:55
    10 9.0% 8:12
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 0.00% More
    800m 3:49 7:42 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:27 7:52 0.00% More
    5 miles 39:28 7:54 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:28 7:54
    10km 49:41 8:00
    10M 1:22:17 8:14
    Half 1:49:33 8:22
    20M 2:51:33 8:35
    Mara 3:48:24 8:43
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