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Tue 10th Dec 2024 at 6:16pm by nickpb

Walk > General
  • Time
    30:07
  • Miles
    1.39
  • Min/mi
    21:40
  • Cals
    226
  • BPM
    123
  • B/mi
    2665
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.34mi - 8:44(25:22/mi) 107/129bpm [2714b/mi] 49cal 48/63rpm 2.37/3.54mph
2) 1mi - 19:25(19:25/mi) 130/146bpm [2524b/mi] 162cal 58/65rpm 3.09/3.65mph
3) 0.04mi - 1:58(47:29/mi) 126/129bpm [5984b/mi] 15cal 45/60rpm 1.26/3.23mph
8:44 19:25 1:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.34 8:43 8:43 25:20 104 -129 2635 9/5
1.34 28:08 19:25 19:25 130 113-146 2525 24/25
1.38 30:06 1:58 +1 47:47 126 121-129 6021 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:11 18:28 More
    1km 11:44 18:53 More
    Mile 19:15 19:15 More
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