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Wed 11th Dec 2024 at 6:45am by nickpb

Walk > General
  • Time
    51:11
  • Miles
    2.63
  • Min/mi
    19:28
  • Cals
    370
  • BPM
    120
  • B/mi
    2331
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 116/135bpm [2434b/mi] 142cal 56/67rpm 2.86/3.96mph
2) 1mi - 19:37(19:37/mi) 118/128bpm [2315b/mi] 138cal 57/64rpm 3.06/3.66mph
3) 0.63mi - 10:35(16:40/mi) 131/146bpm [2184b/mi] 90cal 64/68rpm 3.6/3.94mph
20:59 19:37 10:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:06 3:06 24:46 98 91-104 2427 13/3
0.25 6:33 3:28 27:40 103 98-110 2850 2/1
0.38 9:17 2:43 21:48 124 107-135 2703 3/3
0.50 11:40 2:23 19:04 123 120-126 2345 2/3
0.63 14:05 2:25 19:21 123 116-129 2380 0/1
0.75 16:25 2:20 18:38 123 119-127 2292 5/4
0.88 18:44 2:19 18:35 121 119-124 2249 3/2
1.00 21:00 2:15 18:04 122 119-129 2204 0/1
1.13 24:24 3:24 27:16 110 102-121 2998 3/3
1.25 26:45 2:21 18:46 121 117-127 2271 4/4
1.38 29:11 2:26 19:26 122 118-128 2371 0/0
1.50 31:25 2:15 17:59 121 117-125 2175 2/1
1.63 33:48 2:23 19:02 121 118-125 2303 0/2
1.75 36:04 2:16 18:09 122 118-126 2215 1/1
1.88 38:21 2:17 18:14 117 110-125 2134 0/0
2.00 40:36 2:15 18:04 110 104-114 1987 2/2
2.13 42:47 2:10 17:24 117 107-128 2035 2/2
2.25 44:50 2:03 16:26 137 128-146 2250 5/3
2.38 46:52 2:01 16:11 142 135-145 2299 5/3
2.50 48:53 2:01 16:12 131 118-139 2122 2/1
2.63 50:53 2:00 16:01 130 125-136 2082 2/2
2.63 51:15 22 37:17 130 127-134 4846 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:02 16:10 More
    1km 10:13 16:26 More
    Mile 17:05 17:05 More
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