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Wed 11th Dec 2024 at 1:41pm by Beddgelert

Walk > General
  • Time
    20:50
  • Miles
    1.15
  • Min/mi
    18:07
  • Stride(cm)
    74
  • Cals
    113
  • Cadence
    121
  • BPM
    98
  • %MHR
    56.5
  • B/mi
    1770
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.86km - 20:50(11:14/km) 96/132bpm [1078b/km] 113cal 58/64rpm
20:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 83 78-86 1560 123 120-126 4/4
0.13 2:02 52 13:51 80 79-83 1108 123 122-124 0/2
0.19 3:12 1:09 18:29 79 75-83 1460 123 118-128 0/3
0.25 4:21 1:09 18:28 83 78-86 1532 122 118-128 1/1
0.31 5:26 1:05 17:18 79 75-83 1367 123 120-128 0/1
0.38 6:35 1:10 18:34 85 78-94 1578 122 118-124 2/1
0.44 7:39 1:04 17:00 86 84-90 1463 120 120-122 1/4
0.50 8:46 1:07 17:48 81 76-89 1442 120 116-122 6/4
0.56 9:56 1:10 18:46 89 80-99 1670 121 116-128 7/6
0.63 11:02 1:06 17:28 106 92-115 1852 121 120-124 2/1
0.69 12:10 1:08 18:09 103 99-106 1869 122 120-124 1/2
0.75 13:12 1:03 16:40 93 85-106 1550 121 120-124 3/2
0.81 14:22 1:10 18:38 106 88-121 1976 122 120-124 6/7
0.88 15:26 1:04 16:58 123 116-129 2088 121 120-124 11/2
0.94 16:33 1:07 17:48 124 112-132 2208 121 120-124 2/8
1.00 17:39 1:06 17:34 108 104-113 1897 120 118-124 3/1
1.06 18:41 1:02 16:34 108 105-111 1790 121 118-124 4/3
1.13 19:46 1:06 17:30 110 108-113 1924 118 114-120 4/4
1.15 20:50 1:04 38:09 109 96-118 4158 116 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:32 17:10 More
    1km 10:44 17:17 More
    Mile 17:22 17:22 More
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