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Wed 11th Dec 2024 at 12:01pm by Beddgelert

Walk > General
  • Time
    1:18:30
  • Miles
    1.49
  • Min/mi
    52:41
  • Stride(cm)
    26
  • Cals
    330
  • Cadence
    119
  • BPM
    100
  • %MHR
    58
  • B/mi
    5289
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 2.39km - 1:18:30(32:50/km) 94/135bpm [3086b/km] 330cal 20/63rpm
1:18:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 104 97-111 2218 121 118-124 2/5
0.13 2:28 1:08 18:09 94 90-102 1706 121 118-122 0/5
0.19 3:38 1:10 18:43 90 86-94 1685 121 118-124 3/7
0.25 4:47 1:08 18:15 91 86-94 1661 122 120-124 6/7
0.31 5:54 1:08 18:02 87 81-91 1569 121 120-122 1/2
0.38 7:03 1:09 18:18 105 83-117 1922 122 120-126 6/4
0.44 8:11 1:08 18:07 109 105-116 1975 120 118-124 9/11
0.50 9:18 1:07 17:59 97 93-102 1744 122 120-122 9/14
0.56 10:26 1:08 18:02 91 87-94 1641 119 114-122 6/0
0.63 11:37 1:11 18:59 91 85-94 1727 117 110-120 9/8
0.69 12:48 1:11 18:58 92 84-97 1745 118 108-124 2/2
0.75 13:55 1:07 17:53 101 87-108 1807 118 118-120 6/11
0.81 15:06 1:10 18:47 107 101-117 2009 119 118-120 15/11
0.88 16:17 1:11 19:02 110 106-113 2093 120 118-122 5/9
0.94 17:22 1:05 17:18 111 108-114 1920 120 118-120 3/5
1.00 18:35 1:13 19:22 113 105-119 2189 117 110-120 3/2
1.06 19:48 1:14 19:40 109 106-113 2145 118 114-122 5/2
1.13 20:53 1:04 17:07 114 105-125 1951 117 114-118 5/1
1.19 21:58 1:05 17:23 110 107-113 1912 118 116-120 6/3
1.25 23:08 1:11 18:49 107 104-111 2013 117 116-118 5/0
1.31 24:14 1:06 17:38 115 105-120 2028 118 114-120 4/1
1.38 25:16 1:02 16:28 123 116-129 2025 117 116-120 3/2
1.44 26:43 1:26 23:01 126 116-135 2901 114 106-120 4/2
1.49 1:18:33 51:50 16:38:27 91 67-121 90859 104 100-108 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:55 17:56 More
    1km 11:14 18:05 More
    Mile 18:12 18:12 More
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