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Wed 11th Dec 2024 at 6:38pm by MikeH

Run > General
  • Time
    46:36
  • Miles
    5.85
  • Min/mi
    7:58
  • Pacing
    90.6%
  • WAVA
    63.11
  • Stride(cm)
    112
  • Cals
    734
  • Cadence
    180
  • Asc(m)
    238
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 124cal 7.08/7.83mph
2) 1mi - 8:04(8:04/mi) 127cal 7.44/8.14mph
3) 1mi - 8:10(8:10/mi) 128cal 7.35/8.29mph
4) 1mi - 8:10(8:10/mi) 123cal 7.35/7.76mph
5) 1mi - 7:24(7:24/mi) 123cal 8.11/8.41mph
6) 0.85mi - 6:20(7:28/mi) 109cal 8.03/9.02mph
8:29 8:04 8:10 8:10 7:24 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 176 170-184 14/2
0.50 4:18 1:59 7:56 182 176-188 10/13
0.75 6:23 2:05 8:22 179 174-184 23/18
1.00 8:28 2:05 8:20 178 174-184 28/10
1.25 10:33 2:05 8:19 176 172-182 12/15
1.50 12:28 1:55 7:38 178 174-182 10/26
1.75 14:24 1:56 7:43 178 172-182 15/22
2.00 16:33 2:09 8:36 176 172-178 21/9
2.25 18:31 1:58 7:52 178 174-184 11/16
2.50 20:28 1:58 7:50 180 174-186 17/11
2.75 22:31 2:02 8:10 179 176-184 27/15
3.00 24:42 2:12 8:47 179 174-182 15/20
3.25 26:46 2:04 8:16 181 174-184 13/13
3.50 28:49 2:02 8:09 180 176-184 18/10
3.75 30:54 2:06 8:23 180 174-184 26/26
4.00 32:52 1:58 7:52 184 180-186 19/14
4.25 34:39 1:47 7:07 183 178-186 12/17
4.50 36:42 2:03 8:12 180 176-186 25/17
4.75 38:30 1:48 7:13 184 180-190 13/30
5.00 40:16 1:46 7:04 184 180-188 8/30
5.25 41:59 1:43 6:52 184 180-188 16/25
5.50 43:51 1:52 7:28 184 180-188 15/11
5.75 45:49 1:58 7:53 184 180-188 25/11
5.85 46:36 47 8:01 183 180-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 8:06
    17 5.8% 9:03
    15 8.9% 8:28
    14 8.2% 8:50
    14 12.8% 8:14
    13 4.7% 9:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.06% More
    800m 3:26 6:54 59.38% More
    1km 4:20 6:59 61.22% More
    Mile 7:08 7:08 63.13% More
    5k 24:06 7:46 63.64% More
    5 miles 39:22 7:52 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 23:50 7:40 64.37
    5M 39:27 7:53 63.46
    10km 49:41 8:00 62.99
    10M 1:22:16 8:14 62.95
    Half 1:49:31 8:22 62.12
    20M 2:51:31 8:35 62.86
    Mara 3:48:21 8:43 62.95
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