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Wed 11th Dec 2024 at 7:07pm by nutnut

Run > General
  • Time
    49:58
  • Miles
    6.44
  • Min/mi
    7:46
  • Pacing
    91.5%
  • WAVA
    61.80
  • Stride(cm)
    113
  • Cals
    646
  • Cadence
    183
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1045
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 125/138bpm [644b/km] 64cal
2) 1km - 5:05(5:05/km) 133/139bpm [677b/km] 67cal
3) 1km - 4:38(4:38/km) 130/136bpm [603b/km] 58cal
4) 1km - 4:33(4:33/km) 131/140bpm [596b/km] 58cal
5) 1km - 4:38(4:38/km) 136/144bpm [629b/km] 61cal
6) 1km - 4:53(4:53/km) 137/142bpm [670b/km] 63cal
7) 1km - 5:09(5:09/km) 137/147bpm [705b/km] 68cal
8) 1km - 4:50(4:50/km) 144/147bpm [697b/km] 66cal
9) 0.64km - 3:04(4:48/km) 140/150bpm [671b/km] 40cal
10) 1km - 4:30(4:30/km) 136/146bpm [612b/km] 56cal
11) 0.73km - 3:28(4:45/km) 137/144bpm [651b/km] 45cal
5:09 5:05 4:38 4:33 4:38 4:53 5:09 4:50 3:04 4:30 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:10 5:10 8:19 123 85-138 1023 181 124-186 15/14
1.24 10:15 5:05 8:12 133 127-139 1090 185 176-188 23/6
1.86 14:53 4:38 7:28 129 124-135 964 185 182-186 11/17
2.48 19:26 4:33 7:19 131 120-139 959 185 182-188 7/29
3.11 24:05 4:38 7:28 136 128-144 1016 183 178-186 10/16
3.73 28:57 4:53 7:52 136 130-142 1070 182 170-184 15/18
4.35 34:06 5:09 8:17 138 124-147 1143 175 110-188 23/8
4.97 38:56 4:50 7:47 144 138-147 1122 186 184-188 28/8
5.36 42:00 3:04 7:43 140 134-149 1080 185 182-188 8/4
5.98 46:29 4:30 7:14 136 128-146 984 184 178-188 7/28
6.44 49:58 3:29 +1 7:41 137 132-144 1053 184 180-188 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.3% 7:47
    21 2.8% 8:14
    12 4.0% 9:03
    11 3.1% 8:03

  • Cadence Distribution

    183 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 184 6.4 49:17 7:42
    Walk 1.5 115 0 44 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.62% More
    800m 3:35 7:12 54.21% More
    1km 4:29 7:13 56.38% More
    Mile 7:15 7:15 59.20% More
    5k 23:44 7:38 61.56% More
    5 miles 38:10 7:38 62.34% More
    10k 48:03 7:44 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.92
    5km 23:04 7:25 63.33
    5M 38:13 7:39 62.25
    10km 48:06 7:44 61.77
    10M 1:19:40 7:58 61.64
    Half 1:46:04 8:06 60.79
    20M 2:46:06 8:18 61.52
    Mara 3:41:08 8:26 61.61
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