You can still access the old version of this page.

Wed 11th Dec 2024 at 11:08am by Ohizak

Run > General
  • Time
    41:40
  • Miles
    4.02
  • Min/mi
    10:22
  • Pacing
    91.9%
  • Stride(cm)
    89
  • Cals
    498
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1396
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 130/142bpm [1224b/mi] 120cal 6.37/7.08mph
2) 1mi - 10:38(10:38/mi) 139/160bpm [1478b/mi] 124cal 5.64/6.47mph
3) 1mi - 10:45(10:45/mi) 135/140bpm [1451b/mi] 126cal 5.58/6.16mph
4) 1mi - 10:38(10:38/mi) 136/141bpm [1446b/mi] 125cal 5.64/6.1mph
5) 0.02mi - 15(10:41/mi) 137/137bpm [1463b/mi] 3cal 5.62/6.03mph
9:25 10:38 10:45 10:38 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 110 95-122 1022 181 176-186 3/2
0.25 2:17 1:07 8:57 122 119-128 1091 180 178-184 5/2
0.38 3:26 1:09 9:11 128 124-132 1176 181 180-182 7/12
0.50 4:34 1:09 9:10 133 130-136 1218 181 180-184 7/5
0.63 5:45 1:11 9:27 134 131-136 1266 181 180-184 5/6
0.75 6:57 1:11 9:30 138 134-142 1312 179 174-184 2/6
0.88 8:13 1:16 10:10 135 131-141 1372 179 176-182 5/3
1.00 9:25 1:12 9:36 136 134-142 1305 178 176-180 5/6
1.13 10:41 1:16 10:11 141 138-143 1437 177 176-178 2/7
1.25 11:57 1:16 10:07 144 138-155 1457 176 172-178 2/1
1.38 13:20 1:23 11:07 156 153-160 1733 175 174-178 2/7
1.50 14:44 1:23 11:05 137 128-151 1519 174 172-176 0/5
1.63 16:02 1:19 10:29 133 129-137 1395 172 170-174 3/1
1.75 17:19 1:17 10:14 132 128-138 1351 174 170-176 5/6
1.88 18:42 1:23 11:08 135 132-138 1502 173 172-174 6/4
2.00 20:03 1:20 10:44 134 132-137 1437 173 172-174 5/2
2.13 21:29 1:26 +4 11:29 135 128-137 1551 171 164-176 6/8
2.25 22:44 1:15 9:59 134 131-139 1337 171 170-176 8/1
2.38 24:05 1:21 10:45 133 132-134 1431 170 168-172 2/9
2.50 25:24 1:19 10:33 135 133-137 1424 171 168-174 5/5
2.63 26:49 1:25 11:20 138 136-140 1563 172 170-174 6/3
2.75 28:12 1:24 11:11 134 132-136 1498 172 170-174 6/12
2.88 29:31 1:18 10:25 135 132-137 1406 171 168-174 8/3
3.00 30:52 1:21 10:47 135 133-138 1457 171 168-172 7/5
3.13 32:16 1:24 11:15 137 134-139 1541 170 168-172 7/8
3.25 33:36 1:20 10:37 140 138-141 1487 171 170-172 7/4
3.38 34:56 1:21 10:47 138 137-140 1489 170 168-172 1/5
3.50 36:18 1:21 10:51 137 134-140 1486 172 170-174 6/4
3.63 37:34 1:16 10:06 135 134-136 1363 169 166-170 7/4
3.75 38:54 1:20 10:42 137 136-138 1466 171 168-172 3/7
3.88 40:14 1:21 10:46 134 132-137 1442 171 170-174 2/3
4.00 41:41 1:27 +13 11:34 135 131-139 1561 172 168-174 11/0
4.02 41:56 15 11:35 137 136-137 1587 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 11:28
    10 5.3% 11:35

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 4 41:43 10:26
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:25 9:25 0.00% More
    5k 32:06 10:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:42 10:12
    5M 52:30 10:30
    10km 1:06:07 10:38
    10M 1:49:28 10:57
    Half 2:25:45 11:08
    20M 3:48:15 11:25
    Mara 5:03:53 11:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here