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Wed 11th Dec 2024 at 7:29pm by davidmcn

Walk > General
  • Time
    13:51
  • Miles
    0.79
  • Min/mi
    17:32
  • Stride(cm)
    76
  • Cals
    90
  • Cadence
    121
  • BPM
    93
  • %MHR
    52.2
  • B/mi
    1637
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 91/102bpm [927b/km] 64cal 57/64rpm
2) 0.27km - 3:40(13:22/km) 98/110bpm [1310b/km] 26cal 47/61rpm
10:11 3:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 89 84-98 1834 120 112-124 0/8
0.13 2:24 1:07 17:53 97 92-99 1735 125 122-126 0/2
0.19 3:28 1:03 16:55 90 88-92 1523 122 114-126 1/0
0.25 4:27 59 15:52 85 84-88 1348 123 120-126 0/2
0.31 5:22 55 14:38 84 83-86 1229 125 124-128 0/2
0.38 6:25 1:03 16:45 85 84-87 1424 121 114-124 1/1
0.44 7:15 50 13:13 91 87-94 1202 122 118-128 5/0
0.50 8:13 59 15:38 99 97-101 1547 122 114-124 2/0
0.56 9:13 1:00 16:01 95 90-98 1522 122 118-128 4/0
0.63 10:13 1:00 15:56 90 90-92 1434 121 118-122 6/0
0.69 11:14 1:01 16:16 94 92-97 1529 120 118-122 5/0
0.75 12:17 1:03 16:53 97 95-98 1638 119 116-122 4/0
0.79 13:51 1:34 37:22 104 98-110 3886 109 102-118 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 17:48

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:43 15:30 More
    1km 9:43 15:39 More
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