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Wed 11th Dec 2024 at 6:32pm by Liam from Botesdale

Run > Treadmill
  • Time
    30:41
  • Miles
    2.91
  • Min/mi
    10:33
  • WAVA
    48.69
  • Stride(cm)
    95
  • Cals
    359
  • Cadence
    160
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1384
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:47(10:47/mi) 127/141bpm [1370b/mi] 127cal 5.56/0mph
2) 1mi - 9:59(9:59/mi) 137/150bpm [1367b/mi] 130cal 6.02/0mph
3) 0.91mi - 9:55(10:53/mi) 130/150bpm [1415b/mi] 102cal 5.51/0mph
10:47 9:59 9:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:37 110 81-135 1498 149 100-158
0.25 3:18 1:36 12:45 128 125-132 1632 152 142-154
0.38 4:48 1:31 12:05 131 127-137 1582 156 140-164
0.50 5:59 1:11 9:29 132 128-138 1251 161 156-166
0.63 7:10 1:11 9:28 128 123-134 1212 162 156-168
0.75 8:22 1:11 9:31 131 127-133 1247 160 156-164
0.88 9:34 1:12 9:35 129 127-131 1236 164 156-182
1.00 10:47 1:14 9:48 132 126-141 1294 162 156-170
1.13 12:01 1:14 9:52 135 131-140 1332 163 156-170
1.25 13:16 1:15 10:01 134 132-137 1342 162 156-166
1.38 14:33 1:17 10:12 133 132-137 1357 162 156-168
1.50 15:47 1:15 9:56 134 132-137 1332 162 156-170
1.63 17:05 1:17 10:20 137 134-140 1415 160 156-168
1.75 18:16 1:11 9:27 137 134-140 1294 165 156-178
1.88 19:34 1:18 10:24 146 141-150 1519 161 148-176
2.00 20:46 1:12 9:38 141 138-145 1357 163 156-168
2.13 22:02 1:16 10:10 140 136-150 1423 161 154-168
2.25 30:22 8:20 1:06:41 126 96-146 8402 161 120-170
2.38 31:44 1:22 10:53 137 129-146 1491 163 156-168
2.50 33:02 1:18 10:24 136 134-140 1416 163 158-170
2.63 34:23 1:21 10:45 135 129-140 1450 161 156-168
2.75 35:48 1:25 11:22 125 120-131 1421 160 158-162
2.88 37:14 1:26 11:30 117 113-121 1346 160 158-162
2.91 37:42 28 12:58 114 110-117 1479 152 142-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 160 2.9 36:54 12:51
    Walk 1.5 130 0 35 15:27
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.86% More
    800m 4:43 9:30 44.92% More
    1km 5:57 9:34 46.49% More
    Mile 9:44 9:44 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 47.53
    5km 32:53 10:35 48.69
    5M 54:28 10:54 48.06
    10km 1:08:34 11:02 47.76
    10M 1:53:33 11:21 47.78
    Half 2:31:11 11:32 47.17
    20M 3:56:44 11:50 47.74
    Mara 5:15:12 12:02 47.81
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