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Wed 11th Dec 2024 at 6:13pm by JonRead

Run > General
  • Time
    34:57
  • Miles
    3.78
  • Min/mi
    9:15
  • Pacing
    81.9%
  • WAVA
    51.56
  • Stride(cm)
    103
  • Cals
    475
  • Watts
    355
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1228
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 133/146bpm [737b/km] 75cal 328/396W
2) 1km - 6:16(6:16/km) 135/149bpm [845b/km] 85cal 285/400W
3) 1km - 5:34(5:34/km) 131/137bpm [730b/km] 77cal 365/454W
4) 1km - 5:50(5:50/km) 134/146bpm [781b/km] 81cal 371/464W
5) 1km - 5:19(5:19/km) 132/141bpm [703b/km] 72cal 339/398W
6) 1km - 5:58(5:58/km) 132/138bpm [787b/km] 79cal 315/429W
7) 0.08km - 27(5:23/km) 128/129bpm [690b/km] 6cal 381/389W
5:33 6:16 5:34 5:50 5:19 5:58 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 114 89-131 1228 170 160-176 331 2-396 1/2
0.25 2:33 1:12 9:38 135 130-138 1301 173 162-176 319 103-377 0/3
0.38 3:31 58 7:47 138 136-140 1074 174 170-176 377 346-395 2/1
0.50 4:33 1:02 8:15 140 138-142 1156 170 166-174 360 336-381 1/2
0.63 5:33 1:00 8:00 142 141-146 1136 173 170-174 365 342-382 1/0
0.75 6:34 1:00 8:02 146 143-149 1173 172 168-176 369 357-395 2/0
0.88 7:39 1:06 8:46 143 142-145 1253 171 160-174 356 308-397 1/1
1.00 8:44 1:05 8:41 142 139-144 1232 169 160-174 337 288-360 0/1
1.13 10:24 1:40 13:17 130 112-141 1727 171 162-174 335 298-359 1/1
1.25 11:51 1:27 11:37 118 111-123 1372 171 164-176 362 324-400 1/1
1.38 12:56 1:05 8:37 127 121-133 1094 172 166-176 339 98-386 2/1
1.50 14:01 1:05 8:39 134 133-134 1158 171 168-174 370 350-400 3/0
1.63 15:14 1:14 9:50 135 134-137 1327 166 162-170 409 364-454 9/0
1.75 16:24 1:09 9:14 133 128-135 1227 167 162-170 351 307-433 5/0
1.88 17:27 1:04 8:29 128 127-130 1086 168 162-172 346 315-393 1/2
2.00 18:31 1:04 8:30 130 127-132 1104 170 166-172 343 331-356 0/4
2.13 19:36 1:05 8:39 131 129-132 1134 169 166-172 345 330-361 0/3
2.25 20:44 1:08 9:07 130 128-132 1184 169 164-174 393 360-424 6/0
2.38 22:08 1:24 11:14 137 131-144 1538 164 154-168 428 353-464 14/0
2.50 23:18 1:10 9:19 143 140-146 1332 165 160-170 328 275-456 4/4
2.63 24:23 1:05 8:41 138 136-140 1198 170 166-174 340 316-352 1/4
2.75 25:28 1:05 8:39 133 130-136 1151 169 164-172 323 297-350 0/8
2.88 26:33 1:04 8:35 130 125-133 1116 168 164-172 319 298-350 0/10
3.00 27:36 1:04 8:30 127 125-129 1080 169 162-174 347 334-360 0/2
3.13 28:41 1:04 8:34 130 129-130 1113 171 168-174 379 356-424 3/0
3.25 29:47 1:06 8:51 136 131-138 1204 170 166-172 365 318-429 1/3
3.38 31:00 1:13 9:43 135 131-137 1311 168 114-174 323 3-413 0/4
3.50 32:04 1:04 8:31 132 130-133 1125 171 166-174 346 334-367 1/3
3.63 33:10 1:06 8:49 133 131-134 1172 170 164-174 358 308-378 0/2
3.75 34:39 1:29 11:55 127 122-132 1513 170 152-176 360 170-402 0/2
3.78 34:56 17 9:06 129 128-129 1174 168 164-172 382 372-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 10:02
    19 1.7% 10:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 3.8 33:38 8:54
    Walk 0.1 118 0 3 24:23
    Still 3.6 - - 1:15 -

  • Power Distribution

    355W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.19% More
    800m 3:58 8:00 49.19% More
    1km 5:02 8:06 50.62% More
    Mile 8:32 8:32 50.68% More
    5k 28:05 9:03 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.70
    5km 28:23 9:08 51.88
    5M 47:01 9:24 51.02
    10km 59:11 9:31 50.63
    10M 1:38:01 9:48 50.54
    Half 2:10:30 9:58 49.84
    20M 3:24:22 10:13 50.43
    Mara 4:32:05 10:23 50.51
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