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Wed 11th Dec 2024 at 5:12pm by Lightning McQueen

Bike > General
  • Time
    38:11
  • Miles
    6.56
  • Mph
    10.3
  • FBI
    42.99
  • Cals
    306
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    706
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 27:04(5:25/mi) 120/139bpm [650b/mi] 215cal 11.08/17.28mph
2) 1.56mi - 11:07(7:07/mi) 126/156bpm [896b/mi] 91cal 8.43/16.61mph
27:04 11:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.56 117 107-121 665 4/0
0.50 3:08 1:43 8.78 115 104-127 786 8/1
0.75 4:36 1:28 10.22 111 105-119 652 6/0
1.00 6:53 2:18 6.54 114 96-125 1046 3/1
1.25 8:15 1:21 11.10 119 109-125 643 2/6
1.50 9:34 1:20 11.31 124 113-131 658 4/7
1.75 10:56 1:22 11.00 124 105-135 677 6/2
2.00 12:07 1:11 12.66 115 106-122 545 3/1
2.25 13:11 1:04 14.11 119 112-124 506 5/3
2.50 14:22 1:11 12.72 117 113-125 552 4/1
2.75 15:30 1:08 13.22 121 117-124 549 4/2
3.00 16:50 1:21 11.15 122 113-128 656 4/1
3.25 18:12 1:22 10.96 123 115-130 673 2/4
3.50 19:18 1:05 13.82 120 111-126 521 5/4
3.75 20:30 1:13 12.38 126 119-130 611 6/0
4.00 21:53 1:23 10.88 123 119-127 678 4/1
4.25 23:09 1:16 11.84 128 126-131 648 4/4
4.50 24:18 1:09 13.09 124 116-130 568 3/2
4.75 25:29 1:11 12.61 121 115-126 576 6/0
5.00 27:02 1:33 9.68 129 119-139 800 8/2
5.25 28:41 1:39 9.06 135 129-142 894 5/0
5.50 30:25 1:43 8.72 139 133-143 957 3/2
5.75 33:10 2:46 5.44 139 119-155 1534 1/3
6.00 34:25 1:15 12.02 143 139-150 714 4/1
6.25 36:11 1:46 8.53 103 68-141 725 3/3
6.50 37:29 1:18 11.50 96 86-106 501 4/5
6.56 38:10 41 5.41 99 94-102 1098 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.5% 9.6
    13 1.4% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:11 4:23 More
    1km 2:48 4:31 More
    Mile 4:32 4:32 More
    5k 15:05 4:51 More
    5 miles 26:56 5:23 More
    10k 35:42 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:23 5:56
    20km 1:14:33 6:00
    15 miles 1:30:47 6:03
    20 miles 2:02:42 6:08
    40km 2:34:04 6:12
    25 miles 2:35:00 6:12
    42km 2:42:08 6:13
    50 miles 5:20:20 6:24
    56 miles 6:00:42 6:26
    100 miles 11:01:59 6:37
    112 miles 12:25:24 6:39
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