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Wed 11th Dec 2024 at 5:21pm by Strutbrother

Run > Fartleks

  • Time
    37:04
  • Miles
    3.43
  • Min/mi
    10:48
  • Pacing
    80.1%
  • WAVA
    47.89
  • Stride(cm)
    94
  • Cals
    490
  • Watts
    341
  • Cadence
    159
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1487
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 106/118bpm [768b/km] 82cal 337/491W
2) 0.56km - 4:39(8:17/km) 135/150bpm [1119b/km] 59cal 355/501W
3) 0.04km - 10(4:40/km) 119/119bpm [556b/km] 2cal 275/529W
4) 0.15km - 1:01(6:50/km) 120/128bpm [821b/km] 13cal 350/540W
5) 0.04km - 10(3:46/km) 129/129bpm [486b/km] 2cal 488/632W
6) 0.16km - 1:03(6:23/km) 138/151bpm [881b/km] 15cal 365/615W
7) 0.04km - 10(3:58/km) 146/147bpm [579b/km] 2cal 458/685W
8) 0.15km - 1:04(7:18/km) 148/157bpm [1081b/km] 14cal 272/685W
9) 0.04km - 10(3:58/km) 141/141bpm [559b/km] 2cal 444/642W
10) 0.15km - 1:03(7:02/km) 145/152bpm [1019b/km] 14cal 246/652W
11) 0.04km - 10(4:19/km) 141/142bpm [608b/km] 2cal 413/600W
12) 0.17km - 1:03(6:02/km) 146/148bpm [881b/km] 15cal 368/624W
13) 0.05km - 10(3:24/km) 142/143bpm [484b/km] 2cal 499/710W
14) 0.18km - 1:04(5:57/km) 144/148bpm [857b/km] 15cal 312/642W
15) 0.04km - 10(4:05/km) 141/142bpm [575b/km] 2cal 446/577W
16) 0.12km - 1:03(8:27/km) 150/156bpm [1267b/km] 14cal 325/575W
17) 0.04km - 10(4:34/km) 152/154bpm [695b/km] 2cal 496/592W
18) 0.17km - 1:26(8:34/km) 156/165bpm [1336b/km] 20cal 326/620W
19) 0.05km - 10(3:42/km) 153/154bpm [567b/km] 3cal 534/684W
20) 1km - 6:24(6:24/km) 156/171bpm [998b/km] 94cal 310/672W
21) 0.52km - 3:36(6:53/km) 137/146bpm [943b/km] 47cal 274/340W
22) 0.81km - 4:54(6:02/km) 150/160bpm [906b/km] 69cal 338/520W
7:15 4:39 10 1:01 10 1:03 10 1:04 10 1:03 10 1:03 10 1:04 10 1:03 10 1:26 10 6:24 3:36 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:14 7:14 11:39 106 64-118 1234 154 0-174 337 0-491 23/6
0.97 11:52 4:37 13:19 135 117-150 1797 145 0-172 354 72-501 28/0
0.99 12:01 9 7:11 119 118-119 855 143 0-188 299 72-540 2/0
1.08 13:02 1:01 11:16 120 115-128 1352 153 0-188 351 0-540 4/0
1.11 13:11 9 5:48 129 128-130 748 181 164-196 499 386-632 1/1
1.21 14:13 1:02 10:16 139 130-151 1428 163 158-194 365 309-615 1/4
1.23 14:22 9 6:00 146 145-147 876 177 162-194 478 360-685 1/0
1.32 15:27 1:05 12:05 148 141-157 1789 146 0-198 272 72-685 0/2
1.35 15:36 9 6:00 141 140-142 845 181 162-196 462 278-642 1/0
1.44 16:37 1:02 11:26 145 141-152 1658 123 0-190 248 0-652 1/3
1.46 16:47 9 6:31 141 141-142 918 178 166-184 431 338-617 2/0
1.57 17:49 1:02 9:53 146 142-148 1444 162 154-192 367 282-624 0/11
1.59 17:58 9 5:21 142 142-143 760 179 160-190 512 303-710 1/1
1.70 19:01 1:03 9:44 144 140-148 1402 149 0-194 312 0-642 0/13
1.73 19:11 9 6:19 141 139-142 891 180 164-190 457 295-577 2/0
1.80 20:13 1:02 13:49 150 138-156 2072 145 114-188 326 213-575 7/0
1.82 20:22 9 7:12 153 151-155 1103 176 166-186 506 415-601 2/0
1.93 21:48 1:25 13:49 156 147-165 2157 139 0-190 327 69-620 11/0
1.95 21:57 9 5:43 153 152-154 875 184 168-194 546 391-684 1/0
2.57 28:20 6:23 10:20 156 142-171 1611 150 0-250 310 0-672 11/16
2.90 31:56 3:36 11:05 137 128-146 1519 146 0-166 274 0-340 0/25
3.40 36:50 4:54 +1 9:44 150 142-160 1460 165 158-174 338 262-520 5/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    43 3.9% 11:48
    23 5.7% 11:47
    14 2.5% 12:20
  • Cadence Distribution

    159 avge / 250 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 165 3.1 30:42 9:58
    Walk 15.9 120 0.3 5:54 16:57
    Still 1.2 - - 28 -
  • Power Distribution

    341W (710 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.79% More
    800m 4:45 9:33 44.68% More
    1km 5:54 9:30 46.84% More
    Mile 10:09 10:09 46.31% More
    5k 33:00 10:37 48.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.82
    5km 33:23 10:45 47.96
    5M 55:16 11:03 47.36
    10km 1:09:35 11:12 47.07
    10M 1:55:14 11:31 47.08
    Half 2:33:25 11:43 46.48
    20M 4:00:15 12:01 47.04
    Mara 5:19:52 12:13 47.11
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