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Wed 11th Dec 2024 at 4:25pm by tapster

Run > General
  • Time
    41:20
  • Miles
    5.03
  • Min/mi
    8:13
  • Pacing
    86%
  • WAVA
    61.52
  • Stride(cm)
    118
  • Cals
    504
  • Watts
    339
  • Cadence
    166
  • BPM
    122
  • %MHR
    62.4
  • B/mi
    1000
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:35(5:09/km) 107/117bpm [552b/km] 28cal 350/390W
2) 0.5km - 2:33(5:06/km) 112/119bpm [571b/km] 29cal 351/406W
3) 0.5km - 2:32(5:04/km) 118/127bpm [599b/km] 32cal 388/442W
4) 0.5km - 2:30(4:59/km) 125/133bpm [624b/km] 31cal 366/436W
5) 0.5km - 2:41(5:22/km) 123/134bpm [659b/km] 34cal 351/458W
6) 0.5km - 2:47(5:35/km) 129/138bpm [719b/km] 35cal 354/419W
7) 0.5km - 2:20(4:41/km) 121/130bpm [566b/km] 29cal 313/380W
8) 0.5km - 2:25(4:49/km) 119/124bpm [574b/km] 28cal 315/336W
9) 0.5km - 2:28(4:56/km) 124/126bpm [611b/km] 31cal 345/379W
10) 0.5km - 2:38(5:16/km) 129/137bpm [679b/km] 33cal 372/448W
11) 0.5km - 2:26(4:51/km) 118/124bpm [573b/km] 27cal 324/345W
12) 0.5km - 2:31(5:01/km) 123/125bpm [617b/km] 31cal 320/344W
13) 0.5km - 2:34(5:08/km) 123/126bpm [631b/km] 31cal 314/333W
14) 0.5km - 2:35(5:11/km) 121/124bpm [626b/km] 32cal 309/369W
15) 0.5km - 2:30(5:00/km) 124/130bpm [620b/km] 31cal 321/356W
16) 0.5km - 2:45(5:30/km) 127/136bpm [698b/km] 35cal 327/400W
17) 0.1km - 32(5:15/km) 130/132bpm [682b/km] 7cal 334/352W
2:35 2:33 2:32 2:30 2:41 2:47 2:20 2:25 2:28 2:38 2:26 2:31 2:34 2:35 2:30 2:45 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 105 69-117 884 160 96-174 345 92-379 3/1
0.50 4:07 2:00 8:01 116 114-119 931 163 160-168 379 343-406 4/1
0.75 6:41 2:34 +32 10:16 108 83-120 1109 167 142-192 355 129-442 5/8
1.00 8:45 2:04 8:17 124 120-132 1027 165 162-170 392 347-436 12/2
1.25 10:44 1:59 7:55 123 113-133 973 167 164-172 348 321-418 2/9
1.50 12:53 2:10 8:39 123 112-134 1065 169 160-178 350 282-458 13/8
1.75 15:08 2:15 8:59 126 121-135 1132 166 162-170 361 289-419 13/2
2.00 17:05 1:57 7:46 128 119-138 995 171 164-194 319 256-411 9/16
2.25 19:05 2:00 8:00 120 116-124 961 168 166-182 320 304-380 0/7
2.50 21:00 1:55 7:41 120 115-124 923 169 164-174 317 297-339 0/9
2.75 23:00 2:00 7:59 124 121-126 990 167 160-170 344 309-379 1/1
3.00 25:06 2:06 8:24 128 122-137 1076 166 164-168 384 334-448 11/1
3.25 27:07 2:01 8:03 124 113-135 999 167 166-170 326 306-365 0/10
3.50 29:04 1:57 7:48 120 116-125 937 169 166-186 331 303-345 1/9
3.75 31:06 2:02 8:07 123 119-125 998 167 164-170 314 298-334 1/3
4.00 33:09 2:04 8:15 123 119-126 1015 165 162-168 316 302-333 2/2
4.25 35:14 2:05 8:20 122 120-124 1017 165 162-168 306 301-312 1/1
4.50 37:24 2:10 +10 8:39 122 118-128 1054 166 158-172 326 180-369 0/3
4.75 39:38 2:14 +6 8:57 124 119-130 1110 166 136-170 315 30-356 4/1
5.00 41:50 2:12 8:47 129 122-136 1132 166 162-176 334 302-400 8/0
5.03 42:08 18 9:01 129 127-129 1163 166 158-166 328 318-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 9:49
    16 2.4% 8:16
    13 8.2% 9:53
    12 1.4% 8:51
    10 2.6% 8:34

  • Cadence Distribution

    166 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 5 41:54 8:20
    Walk 0.6 100 0 14 29:30

  • Power Distribution

    339W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.53% More
    800m 3:48 7:39 54.02% More
    1km 4:44 7:38 56.45% More
    Mile 7:46 7:46 58.53% More
    5k 25:15 8:08 61.27% More
    5 miles 41:49 8:22 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.96
    5km 24:48 7:59 62.38
    5M 41:04 8:13 61.50
    10km 51:43 8:19 61.05
    10M 1:25:38 8:34 61.03
    Half 1:54:01 8:42 60.23
    20M 2:58:32 8:56 60.95
    Mara 3:57:42 9:04 61.04
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