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Wed 11th Dec 2024 at 4:45pm by bus306

Run > General
  • Time
    30:39
  • Miles
    3.33
  • Min/mi
    9:12
  • Pacing
    90.6%
  • Stride(cm)
    108
  • Cals
    394
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1201
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 128/135bpm [1238b/mi] 118cal
2) 1mi - 9:06(9:06/mi) 131/140bpm [1192b/mi] 118cal
3) 1mi - 9:08(9:08/mi) 134/143bpm [1224b/mi] 119cal
4) 0.33mi - 2:45(8:20/mi) 140/145bpm [1167b/mi] 39cal
9:40 9:06 9:08 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 107 75-129 1115 158 104-210 2/0
0.25 2:30 1:12 9:38 129 128-130 1242 162 160-162 2/2
0.38 3:41 1:11 9:25 132 129-134 1243 161 156-168 1/2
0.50 4:58 1:17 10:19 131 125-135 1352 160 158-162 2/0
0.63 6:03 1:05 8:37 127 125-130 1094 161 158-162 1/1
0.75 7:19 1:16 10:08 129 126-133 1308 161 156-162 0/2
0.88 8:24 1:05 8:43 132 128-135 1151 162 160-164 1/1
1.00 9:43 1:18 +3 10:25 131 128-133 1364 159 80-164 2/1
1.13 10:57 1:15 9:58 126 121-132 1255 162 152-164 2/0
1.25 12:03 1:06 8:45 130 127-132 1137 164 162-166 1/1
1.38 13:10 1:07 8:53 132 130-135 1173 164 162-164 0/2
1.50 14:18 1:08 +3 9:07 134 129-136 1222 164 162-164 1/2
1.63 15:31 1:13 +4 9:43 125 118-131 1214 160 110-164 3/0
1.75 16:41 1:10 9:19 134 130-139 1248 164 160-164 1/1
1.88 17:50 1:09 9:12 133 131-139 1224 164 158-168 1/1
2.00 18:55 1:06 8:45 135 133-136 1182 164 164-166 2/0
2.13 20:04 1:09 9:09 137 135-140 1253 164 162-166 0/1
2.25 21:13 1:09 9:15 136 132-143 1257 163 162-164 2/0
2.38 22:29 1:15 10:02 134 131-136 1345 163 158-164 1/0
2.50 23:56 1:27 +16 11:37 132 122-134 1534 162 152-164 2/0
2.63 25:01 1:05 8:42 125 120-130 1088 164 164-164 1/2
2.75 26:07 1:06 8:44 132 130-136 1154 164 164-164 0/2
2.88 27:14 1:08 9:04 135 132-137 1223 163 154-164 0/2
3.00 28:20 1:05 8:43 140 136-143 1221 164 162-166 0/2
3.13 29:22 1:03 8:21 138 135-144 1151 166 164-166 0/2
3.25 30:27 1:04 8:34 141 136-144 1208 165 164-166 4/1
3.33 31:05 38 8:05 142 140-143 1148 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 3.3 30:38 9:19
    Walk 0.4 100 0 7 19:10
    Pause 1.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:21 8:36 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 28:50 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:29 9:10
    5M 47:09 9:26
    10km 59:22 9:33
    10M 1:38:19 9:50
    Half 2:10:54 10:00
    20M 3:24:59 10:15
    Mara 4:32:55 10:25
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