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Wed 11th Dec 2024 at 4:08pm by RunVic27

Run > General
  • Time
    50:06
  • Miles
    6.22
  • Min/mi
    8:03
  • Pacing
    80.7%
  • WAVA
    61.95
  • Stride(cm)
    115
  • Cals
    576
  • Cadence
    173
  • BPM
    150
  • B/mi
    1207
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 143/152bpm [1176b/mi] 92cal 7.3/8.27mph
2) 1mi - 8:03(8:03/mi) 151/162bpm [1215b/mi] 95cal 7.45/7.74mph
3) 1mi - 8:19(8:19/mi) 155/162bpm [1288b/mi] 99cal 7.22/7.66mph
4) 1mi - 7:52(7:52/mi) 155/167bpm [1220b/mi] 93cal 7.63/8.37mph
5) 1mi - 8:06(8:06/mi) 154/163bpm [1247b/mi] 95cal 7.41/8.1mph
6) 1mi - 7:51(7:51/mi) 149/160bpm [1171b/mi] 86cal 7.63/8.06mph
7) 0.22mi - 1:41(7:44/mi) 143/147bpm [1107b/mi] 16cal 7.75/8.12mph
8:13 8:03 8:19 7:52 8:06 7:51 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 129 78-146 1123 171 166-174 7/1
0.50 4:13 2:02 8:10 144 141-147 1176 173 170-176 9/0
0.75 6:14 2:01 8:04 146 143-150 1177 174 172-176 4/1
1.00 8:13 1:59 7:57 147 139-152 1170 174 168-176 4/2
1.25 10:13 2:00 7:59 144 140-150 1148 174 172-176 7/0
1.50 12:17 2:04 8:16 149 145-153 1232 172 168-176 2/7
1.75 14:27 2:11 +11 8:42 154 148-157 1340 173 170-178 7/7
2.00 16:27 1:59 7:56 159 152-161 1262 172 170-174 0/7
2.25 18:33 2:07 8:26 158 154-162 1334 172 170-174 2/6
2.50 20:38 2:05 8:18 154 148-159 1279 172 170-172 4/2
2.75 22:48 2:11 +2 8:43 155 140-162 1351 172 166-174 4/1
3.00 24:48 2:00 7:59 152 142-159 1213 174 172-174 1/7
3.25 26:43 1:55 7:39 150 142-159 1147 173 170-174 1/13
3.50 28:41 1:58 7:51 152 147-159 1193 172 168-174 3/5
3.75 30:45 2:04 8:16 160 156-167 1322 173 168-174 4/6
4.00 32:40 1:56 7:42 157 154-161 1209 172 168-174 2/10
4.25 35:17 2:36 +31 10:26 157 143-163 1638 173 166-176 4/6
4.50 37:25 2:08 8:32 155 149-157 1324 173 170-176 4/5
4.75 39:22 1:57 7:48 156 151-160 1218 175 174-176 7/3
5.00 41:17 1:56 7:43 146 142-154 1125 176 170-178 4/4
5.25 43:58 2:41 +45 10:44 152 140-160 1631 175 170-178 10/8
5.50 45:57 1:59 7:55 146 137-152 1155 176 174-176 4/3
5.75 47:55 1:58 7:52 146 144-149 1148 175 174-176 5/2
6.00 49:53 1:58 7:52 149 141-154 1173 175 170-176 6/2
6.22 51:35 1:42 7:50 144 140-146 1128 175 166-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 8:13
    11 2.0% 7:38

  • Cadence Distribution

    173 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 6.2 50:07 8:18
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.37% More
    800m 3:49 7:40 53.26% More
    1km 4:46 7:40 55.36% More
    Mile 7:45 7:45 57.71% More
    5k 25:13 8:07 60.72% More
    5 miles 41:16 8:15 60.25% More
    10k 51:32 8:18 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.96
    5km 24:00 7:43 63.80
    5M 39:45 7:57 62.56
    10km 50:03 8:03 61.95
    10M 1:22:52 8:17 61.58
    Half 1:50:20 8:25 61.14
    20M 2:52:47 8:38 60.73
    Mara 3:50:03 8:47 60.13
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