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Wed 11th Dec 2024 at 4:34pm by HazelnutCH

Run > Recovery Run
  • cold
  • Time
    47:29
  • Miles
    4.98
  • Min/mi
    9:32
  • Pacing
    96.4%
  • WAVA
    56.48
  • Stride(cm)
    98
  • Cals
    482
  • Watts
    167
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1211
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 145/158bpm [1395b/mi] 66cal 166/W 6.23/6.5mph
2) 0.62mi - 5:54(9:30/mi) 134/148bpm [1272b/mi] 69cal 170/W 6.32/6.6mph
3) 0.62mi - 5:56(9:33/mi) 129/137bpm [1231b/mi] 66cal 178/W 6.29/6.62mph
4) 0.62mi - 5:50(9:23/mi) 129/143bpm [1210b/mi] 68cal 161/W 6.4/6.66mph
5) 0.62mi - 6:00(9:39/mi) 131/145bpm [1263b/mi] 69cal 164/W 6.22/6.46mph
6) 0.62mi - 5:55(9:31/mi) 116/121bpm [1104b/mi] 59cal 165/W 6.3/6.43mph
7) 0.62mi - 5:51(9:25/mi) 117/120bpm [1101b/mi] 42cal 166/W 6.38/6.54mph
8) 0.62mi - 5:58(9:36/mi) 116/120bpm [1114b/mi] 42cal 165/W 6.25/6.54mph
9) 0.01mi - 7(10:07/mi) 114/114bpm [1153b/mi] 1cal 165/W 5.93/6.34mph
5:59 5:54 5:56 5:50 6:00 5:55 5:51 5:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 135 96-155 1318 174 172-176 168 153-203 529/1
0.50 4:50 2:23 9:34 152 147-158 1454 174 168-176 167 150-187 2/2
0.75 7:11 2:21 9:24 144 137-149 1354 175 172-176 170 161-197 4/2
1.00 9:29 2:18 9:14 132 127-139 1219 175 172-176 172 154-202 1/1
1.25 11:58 2:28 9:52 131 125-138 1293 174 172-176 170 142-201 4/0
1.50 14:25 2:28 9:51 128 125-130 1261 174 172-176 183 158-214 13/0
1.75 16:43 2:17 9:09 131 127-137 1199 174 170-176 168 153-181 2/2
2.00 19:12 2:29 9:56 127 124-130 1261 173 166-176 178 134-213 8/3
2.25 21:27 2:16 9:03 126 124-129 1141 171 166-174 149 102-185 2/14
2.50 23:47 2:20 9:19 135 126-144 1258 172 164-174 165 151-182 2/6
2.75 26:11 2:24 9:36 143 139-145 1374 170 164-172 166 151-181 2/2
3.00 28:38 2:26 9:46 124 113-139 1211 169 168-170 162 145-187 3/3
3.25 31:01 2:23 9:33 117 114-121 1116 169 164-170 163 157-166 2/3
3.50 33:24 2:23 9:32 114 112-120 1088 169 164-172 162 148-190 1/5
3.75 35:46 2:22 9:27 117 115-121 1106 170 162-172 167 152-197 4/3
4.00 38:07 2:21 9:24 116 109-120 1090 170 168-172 166 152-171 3/6
4.25 40:29 2:22 9:28 119 117-120 1126 171 164-172 167 155-183 1/1
4.50 42:48 2:19 9:18 118 115-120 1097 171 170-174 166 153-176 1/4
4.75 45:15 2:27 9:50 119 117-120 1170 170 168-172 170 160-181 5/1
4.98 47:29 2:14 9:34 113 110-118 1080 172 164-174 160 152-167 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:48

  • Cadence Distribution

    172 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5 47:28 9:32
    Still 0.0 - - 1 -

  • Power Distribution

    167W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.19% More
    800m 4:33 9:09 46.53% More
    1km 5:45 9:15 48.06% More
    Mile 9:21 9:21 50.49% More
    5k 29:24 9:28 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.44
    5km 28:48 9:16 57.24
    5M 47:41 9:32 56.43
    10km 1:00:02 9:40 56.11
    10M 1:39:25 9:57 55.82
    Half 2:12:22 10:06 54.76
    20M 3:27:17 10:22 55.01
    Mara 4:35:59 10:32 54.71
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