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Wed 11th Dec 2024 at 3:03pm by RainbowRider

Walk > General
  • Time
    21:02
  • Miles
    0.76
  • Min/mi
    27:41
  • Stride(cm)
    50
  • Cals
    72
  • Cadence
    116
  • BPM
    93
  • %MHR
    51.5
  • B/mi
    2565
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:15(26:09/mi) 94/117bpm [2459b/mi] 57cal 37/64rpm 2.29/3.92mph
2) 0.14mi - 4:47(34:42/mi) 87/99bpm [3018b/mi] 15cal 31/68rpm 1.73/3.23mph
16:15 4:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:19 102 84-117 3398 114 90-126 2/1
0.13 3:38 1:33 24:43 99 91-104 2447 114 104-120 2/1
0.19 5:14 1:37 25:48 95 86-102 2450 115 108-120 1/2
0.25 7:32 2:17 36:40 92 82-103 3373 117 104-122 2/2
0.31 9:08 1:36 25:35 93 83-100 2379 115 110-122 1/1
0.38 10:39 1:31 24:20 93 82-99 2262 115 110-122 2/0
0.44 11:52 1:13 19:35 87 83-90 1704 116 110-120 3/1
0.50 13:34 1:41 27:02 95 87-104 2569 116 108-122 2/0
0.56 15:00 1:27 23:05 93 86-102 2147 116 106-126 3/1
0.63 16:20 1:19 21:09 89 83-95 1883 118 110-128 2/1
0.69 17:36 1:17 20:28 90 81-98 1843 119 106-124 2/1
0.75 19:14 1:37 25:59 83 77-90 2157 116 90-136 1/0
0.76 21:03 1:49 3:15:49 89 78-99 17427 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 27:37

  • Cadence Distribution

    116 avge / 136 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:48 More
    800m 11:21 22:51 More
    1km 15:24 24:47 More
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