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Wed 11th Dec 2024 at 2:46pm by dobbers

Run > General
  • Time
    55:45
  • Miles
    5.02
  • Min/mi
    11:06
  • Pacing
    77.9%
  • WAVA
    45.90
  • Stride(cm)
    102
  • Cals
    690
  • Watts
    305
  • Cadence
    142
  • BPM
    125
  • %MHR
    69.4
  • B/mi
    1388
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 117/128bpm [1247b/mi] 85cal 328/449W
2) 0.62mi - 5:47(9:19/mi) 124/136bpm [1154b/mi] 80cal 342/491W
3) 0.62mi - 5:58(9:35/mi) 130/139bpm [1247b/mi] 84cal 348/466W
4) 0.62mi - 6:59(11:14/mi) 121/138bpm [1360b/mi] 83cal 293/517W
5) 0.62mi - 6:58(11:12/mi) 127/138bpm [1422b/mi] 86cal 288/418W
6) 0.62mi - 7:09(11:31/mi) 131/138bpm [1508b/mi] 89cal 295/463W
7) 0.62mi - 7:05(11:23/mi) 131/142bpm [1492b/mi] 89cal 287/406W
8) 0.62mi - 8:14(13:16/mi) 120/130bpm [1591b/mi] 86cal 249/403W
9) 0.05mi - 58(19:23/mi) 122/129bpm [2364b/mi] 8cal 155/237W
6:37 5:47 5:58 6:59 6:58 7:09 7:05 8:14 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:43 111 88-125 1300 140 104-156 318 104-449 13/0
0.50 5:26 2:30 10:01 121 118-123 1211 152 138-158 331 285-390 3/6
0.75 7:48 2:22 9:27 125 118-129 1182 153 144-158 347 297-414 4/14
1.00 10:06 2:18 9:13 118 114-125 1088 154 146-158 339 313-381 0/12
1.25 12:28 2:22 9:28 128 123-136 1211 155 152-160 356 277-491 9/9
1.50 14:50 2:22 9:27 130 123-137 1229 155 152-160 360 274-466 8/9
1.75 17:15 2:25 9:41 131 117-139 1268 154 140-160 341 234-457 4/13
2.00 20:27 3:12 12:47 118 94-128 1509 131 106-158 245 116-426 11/0
2.25 23:02 2:35 10:21 121 90-138 1251 146 106-160 348 159-517 2/11
2.50 25:30 2:28 9:50 129 120-137 1270 150 94-158 346 57-395 4/2
2.75 28:37 3:07 12:28 125 105-138 1559 132 106-160 252 111-379 1/4
3.00 31:13 2:36 10:26 124 111-136 1294 148 112-158 325 146-418 4/3
3.25 34:28 3:15 12:58 130 119-138 1687 132 96-158 284 142-463 14/13
3.50 37:10 2:42 10:48 131 126-136 1416 150 100-160 300 104-408 4/4
3.75 39:47 2:37 10:27 134 132-138 1401 150 102-160 334 70-396 2/3
4.00 42:45 2:59 11:54 122 104-136 1452 133 106-160 253 136-379 2/3
4.25 45:08 2:23 9:33 137 133-142 1308 157 148-160 383 337-406 7/4
4.50 49:09 4:01 16:03 129 116-142 2069 116 90-160 230 111-403 15/1
4.75 52:13 3:04 12:15 115 105-122 1408 130 108-226 260 146-403 10/4
5.00 55:13 3:00 12:01 124 112-130 1490 134 108-160 274 163-397 5/5
5.02 55:45 32 25:15 119 116-123 3006 110 96-114 156 121-173 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 17:17
    13 3.3% 11:37
    12 2.5% 9:48
    12 3.9% 13:40
    12 2.7% 12:49

  • Cadence Distribution

    142 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 154 4.1 39:55 9:48
    Walk 28.0 110 0.9 15:35 16:28
    Still 0.5 - - 15 -

  • Power Distribution

    305W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.00% More
    800m 4:33 9:10 45.45% More
    1km 5:45 9:14 46.98% More
    Mile 9:21 9:21 48.94% More
    5k 32:11 10:21 48.48% More
    5 miles 55:11 11:02 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.42
    5km 33:31 10:47 46.55
    5M 55:31 11:06 45.90
    10km 1:09:54 11:15 45.58
    10M 1:55:45 11:35 45.57
    Half 2:34:06 11:46 44.98
    20M 4:01:19 12:04 45.51
    Mara 5:21:17 12:16 45.58
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