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Wed 11th Dec 2024 at 4:21pm by Sinj

Walk > General

  • Time
    18:09
  • Miles
    0.74
  • Min/mi
    24:32
  • Stride(cm)
    55
  • Cals
    100
  • Cadence
    120
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1998
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.74mi - 18:09(24:30/mi) 82/104bpm [2009b/mi] 100cal 42/68rpm
18:09

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 85 76-88 1661 124 112-136 2/2
0.13 2:27 1:14 19:46 80 76-85 1581 122 118-128 2/1
0.19 3:33 1:05 17:27 66 63-73 1152 122 120-124 2/1
0.25 4:41 1:09 18:16 75 64-82 1370 120 116-122 4/1
0.31 5:56 1:15 20:00 82 78-85 1640 120 116-126 1/0
0.38 7:03 1:06 17:43 81 76-89 1435 119 116-122 0/1
0.44 8:14 1:11 18:52 81 78-87 1529 119 116-122 1/0
0.50 9:17 1:04 16:59 76 72-81 1290 122 118-122 0/3
0.56 10:20 1:03 16:47 79 74-85 1326 120 118-122 0/2
0.63 11:27 1:07 17:46 82 75-89 1457 120 108-124 1/1
0.69 13:04 1:37 26:00 86 78-89 2236 119 110-124 8/1
0.74 17:05 4:01 1:15:26 91 71-104 6864 114 108-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace
  • Cadence Distribution

    120 avge / 136 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:56 17:58 More
    1km 11:13 18:03 More

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