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Wed 11th Dec 2024 at 11:29am by Tomasz

Walk > General
  • Time
    1:00:59
  • Miles
    1.99
  • Min/mi
    30:39
  • Stride(cm)
    47
  • Cals
    110
  • Cadence
    113
  • BPM
    63
  • %MHR
    34
  • B/mi
    1928
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:10(15:10/km) 63/85bpm [956b/km] 38cal 47/77rpm
2) 1km - 12:58(12:58/km) 65/79bpm [843b/km] 22cal 46/61rpm
3) 1km - 18:07(18:07/km) 66/78bpm [1196b/km] 32cal 27/75rpm
4) 0.21km - 14:43(1:11:39/km) 56/74bpm [4013b/km] 18cal
15:10 12:58 18:07 14:43

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:04 62 55-78 1368 110 106-112
0.13 2:43 1:20 21:17 56 52-57 1192 112 110-116
0.19 3:45 1:02 16:37 56 53-57 931 114 112-116
0.25 4:58 1:13 19:22 54 51-58 1046 115 112-118
0.31 6:12 1:15 19:52 59 57-62 1173 116 114-122
0.38 7:18 1:06 17:40 59 59-60 1042 118 114-120
0.44 8:31 1:12 19:16 58 56-60 1117 115 112-118
0.50 2:35:47 2:27:17 +2:28:12 39:16:32 66 56-85 155531 117 90-154
0.56 2:42:01 6:14 1:39:41 75 70-81 7476 108 96-116
0.63 2:43:24 1:22 21:58 69 67-72 1515 115 112-118
0.69 2:44:34 1:10 18:38 61 57-65 1137 113 88-118
0.75 2:45:45 1:12 19:10 55 52-61 1054 112 110-116
0.81 2:46:57 1:12 19:12 60 53-63 1152 111 108-114
0.88 2:48:05 1:07 17:55 61 59-62 1093 116 114-120
0.94 2:50:51 2:46 44:19 63 58-79 2792 116 106-122
1.00 2:51:25 34 9:10 65 65-66 596 -
1.06 3:01:37 10:12 +9:03 2:43:13 70 65-74 11426 107 94-112
1.13 3:03:06 1:29 23:42 70 68-73 1659 111 108-112
1.19 3:04:20 1:14 19:43 74 69-76 1458 112 112-114
1.25 3:05:31 1:11 19:03 73 72-74 1391 114 112-116
1.31 3:06:42 1:11 18:56 71 70-73 1344 114 112-116
1.38 3:07:56 1:14 19:41 68 63-71 1338 113 110-114
1.44 3:09:08 1:12 19:12 58 57-61 1114 113 110-114
1.50 3:10:20 1:11 19:02 61 59-64 1162 111 110-114
1.56 3:11:32 1:12 19:16 64 62-65 1233 111 110-112
1.63 3:12:41 1:09 18:26 61 61-62 1125 113 112-116
1.69 3:13:52 1:11 18:58 63 61-64 1195 111 108-114
1.75 3:16:38 2:46 44:21 67 60-77 2972 -
1.81 3:20:14 3:35 57:28 65 55-73 3735 150 150-150
1.88 3:23:34 3:20 53:15 70 62-74 3727 109 94-124
1.94 3:25:27 1:53 30:08 66 58-73 1989 97 94-100
1.99 3:38:14 12:47 3:55:44 54 42-64 12730 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 33:26
    15 2.9% 21:38

  • Cadence Distribution

    113 avge / 154 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:28 19:02 More
    1km 11:52 19:05 More
    Mile 29:09 29:09 More
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