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Wed 11th Dec 2024 at 2:20pm by SimonW

Walk > General
  • Time
    21:02
  • Miles
    1.01
  • Min/mi
    20:50
  • Stride(cm)
    71
  • Cals
    151
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2095
  • Asc(m)
    184
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 101/112bpm [2098b/mi] 149cal 45/64rpm 2.89/4.8mph
2) 0.01mi - 16(31:53/mi) 81/84bpm [2582b/mi] 2cal 54/54rpm 1.88/3.17mph
20:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:20 95 77-110 4972 105 84-114 0/0
0.13 3:40 24 6:20 98 92-102 620 113 112-114 45/33
0.19 4:37 57 15:10 100 92-103 1516 111 108-112 2/9
0.25 5:45 1:08 18:15 100 96-103 1824 110 108-112 43/25
0.31 7:33 1:47 28:40 101 98-105 2895 109 98-112 0/18
0.38 8:39 1:06 17:33 95 92-100 1668 111 108-112 9/0
0.44 10:13 1:34 25:07 100 92-108 2512 113 108-128 9/18
0.50 11:26 1:13 19:31 103 100-107 2010 113 108-114 2/12
0.56 12:35 1:09 18:17 100 96-104 1828 109 106-112 17/10
0.63 13:45 1:10 18:48 100 98-104 1880 107 104-110 4/14
0.69 14:56 1:11 18:50 103 100-107 1939 107 102-108 24/0
0.75 16:00 1:04 17:10 104 98-109 1785 108 108-110 7/5
0.81 17:23 1:23 22:10 107 101-111 2372 109 104-114 17/21
0.88 18:30 1:07 17:47 105 100-112 1867 108 106-110 2/7
0.94 19:42 1:13 19:20 104 101-107 2011 107 102-110 10/12
1.00 20:47 1:05 17:14 98 79-110 1688 107 102-110 6/7
1.01 21:03 16 32:41 81 79-84 2647 108 106-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.1% 18:50

  • Cadence Distribution

    109 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:15 18:37 More
    1km 11:54 19:08 More
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