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Wed 11th Dec 2024 at 12:51pm by DT19

Run > General
  • Time
    1:23:18
  • Miles
    11.00
  • Min/mi
    7:34
  • Pacing
    56.4%
  • WAVA
    64.07
  • Stride(cm)
    112
  • Cals
    912
  • Cadence
    189
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1004
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 121/129bpm [1014b/mi] 87cal 7.16/8.93mph
2) 1mi - 7:57(7:57/mi) 121/135bpm [961b/mi] 79cal 7.55/8.91mph
3) 1mi - 8:21(8:21/mi) 123/142bpm [1028b/mi] 83cal 7.18/8.29mph
4) 1mi - 5:56(5:56/mi) 149/156bpm [884b/mi] 87cal 10.11/12.23mph
5) 1mi - 7:50(7:50/mi) 129/140bpm [1011b/mi] 82cal 7.65/9.77mph
6) 1mi - 8:04(8:04/mi) 126/131bpm [1017b/mi] 77cal 7.44/7.81mph
7) 1mi - 6:04(6:04/mi) 156/166bpm [945b/mi] 91cal 9.9/11.08mph
8) 1mi - 7:52(7:52/mi) 133/153bpm [1047b/mi] 85cal 7.62/10.02mph
9) 1mi - 6:08(6:08/mi) 152/162bpm [932b/mi] 90cal 9.79/12mph
10) 1mi - 8:09(8:09/mi) 130/158bpm [1060b/mi] 78cal 7.36/9.71mph
11) 1mi - 8:32(8:32/mi) 127/134bpm [1084b/mi] 73cal 7.03/7.53mph
12) 0mi - 2(7:57/mi) 123/123bpm [977b/mi] 7.55/7.08mph
8:23 7:57 8:21 5:56 7:50 8:04 6:04 7:52 6:08 8:09 8:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 116 75-129 974 187 180-196 19/6
1.00 8:22 4:10 8:20 123 118-127 1026 186 182-192 18/10
1.50 12:28 4:05 8:11 122 109-135 998 184 180-188 22/13
2.00 16:19 3:52 7:43 120 118-123 927 185 180-188 12/24
2.50 20:38 4:19 8:38 127 114-141 1097 184 180-192 19/16
3.00 27:41 7:03 +3:01 14:06 119 90-139 1679 185 128-192 22/23
3.50 30:36 2:54 5:48 148 123-156 859 199 186-202 15/16
4.00 33:37 3:01 6:03 149 140-154 901 195 190-202 0/2
4.50 37:26 3:49 7:37 132 124-140 1006 186 180-194 4/22
5.00 41:28 4:03 8:05 126 122-130 1019 186 182-190 9/17
5.50 45:32 4:04 8:08 127 122-131 1034 186 182-190 13/5
6.00 49:33 4:00 8:01 126 121-131 1009 186 182-190 11/13
6.50 52:37 3:04 6:08 151 131-160 926 199 188-206 5/10
7.00 55:32 2:55 5:50 161 156-166 939 200 192-204 6/0
7.50 59:28 3:56 7:53 137 128-157 1079 188 182-194 4/7
8.00 1:03:28 4:00 8:01 131 126-134 1050 188 184-192 14/7
8.50 1:06:32 3:03 6:07 148 134-153 904 198 194-210 8/13
9.00 1:09:36 3:05 6:09 155 150-161 953 198 194-202 2/5
9.50 1:13:41 4:05 8:10 135 124-158 1103 186 182-192 6/0
10.00 1:17:45 4:04 8:08 124 122-128 1008 186 178-194 3/11
10.50 1:22:07 4:22 8:43 129 123-133 1125 187 180-194 16/6
11.00 1:26:18 4:11 8:22 125 121-130 1045 185 178-188 15/12
11.00 1:26:20 2 9:34 123 123-123 1177 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 8:47
    23 2.6% 8:17
    15 7.3% 8:59
    11 2.4% 8:19

  • Cadence Distribution

    189 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 189 11 1:23:16 7:34
    Walk 3.5 128 0 3:03 90:12:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.37% More
    800m 2:51 5:44 66.74% More
    1km 3:36 5:48 68.94% More
    Mile 5:54 5:54 71.56% More
    5k 20:54 6:43 68.83% More
    5 miles 35:39 7:08 65.64% More
    10k 43:27 7:00 67.23% More
    10 miles 1:17:43 7:46 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.53
    5km 21:49 7:01 65.91
    5M 36:07 7:13 64.80
    10km 45:28 7:19 64.26
    10M 1:15:18 7:32 64.11
    Half 1:40:15 7:39 63.22
    20M 2:36:59 7:51 63.97
    Mara 3:29:01 7:59 64.06
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