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Wed 11th Dec 2024 at 1:44pm by bus306

Walk > General
  • Time
    11:57
  • Miles
    0.61
  • Min/mi
    19:35
  • Stride(cm)
    74
  • Cals
    60
  • Cadence
    111
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1637
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:57(19:27/mi) 84/99bpm [1634b/mi] 60cal 54/58rpm
11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 74 67-82 1525 109 98-114 1/0
0.13 2:34 1:16 20:22 84 77-88 1710 109 104-114 2/0
0.19 3:49 1:15 20:00 86 78-95 1720 109 100-116 1/2
0.25 5:02 1:14 19:37 92 88-98 1805 112 110-112 2/0
0.31 6:11 1:09 18:23 86 80-91 1581 112 108-114 1/0
0.38 7:24 1:12 19:18 83 80-86 1602 113 110-116 0/2
0.44 8:37 1:13 19:34 82 78-87 1605 112 110-114 0/1
0.50 9:46 1:09 18:28 82 79-84 1514 113 112-114 0/0
0.56 10:59 1:12 19:18 86 80-90 1660 113 110-116 0/0
0.61 11:57 58 18:59 87 85-88 1651 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:31 19:10 More
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