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Wed 11th Dec 2024 at 12:50pm by Night..Nurse

Run > General
  • Time
    44:36
  • Miles
    5.25
  • Min/mi
    8:30
  • Pacing
    77%
  • WAVA
    73.27
  • Stride(cm)
    103
  • Cals
    461
  • Watts
    271
  • Cadence
    183
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1194
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/144bpm [1181b/mi] 89cal 247/364W
2) 1mi - 8:15(8:15/mi) 145/158bpm [1196b/mi] 87cal 277/365W
3) 1mi - 8:17(8:17/mi) 144/152bpm [1192b/mi] 87cal 268/361W
4) 1mi - 8:28(8:28/mi) 144/153bpm [1220b/mi] 89cal 264/359W
5) 1mi - 8:00(8:00/mi) 144/151bpm [1152b/mi] 85cal 279/364W
6) 0.25mi - 2:23(9:26/mi) 139/140bpm [1311b/mi] 24cal 239/279W
9:13 8:15 8:17 8:28 8:00 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 116 92-128 1109 178 174-194 252 220-364 5/2
0.50 5:03 2:39 10:37 122 116-132 1295 174 90-194 212 69-249 4/5
0.75 6:56 1:53 7:33 133 124-141 1004 184 94-190 294 182-354 3/2
1.00 9:13 2:17 9:08 141 137-144 1287 178 168-190 261 208-351 2/2
1.25 11:04 1:51 7:26 140 136-143 1040 186 176-190 300 238-346 2/1
1.50 13:19 2:15 8:58 145 142-146 1300 174 96-192 259 124-364 2/3
1.75 15:09 1:50 7:20 145 143-148 1064 190 170-194 303 230-365 2/1
2.00 17:28 2:19 9:16 148 142-158 1371 178 166-194 258 203-357 2/3
2.25 19:20 1:52 7:30 146 144-152 1094 188 168-194 292 212-346 4/3
2.50 21:50 2:30 +20 9:59 142 137-148 1419 183 170-196 266 196-343 4/4
2.75 23:41 1:52 7:26 146 140-150 1086 190 172-192 299 243-361 4/3
3.00 26:05 2:23 9:34 142 136-147 1358 177 112-194 252 57-354 3/3
3.25 27:57 1:52 7:28 144 136-149 1074 190 174-196 302 231-357 2/2
3.50 30:21 2:24 9:38 144 139-149 1387 179 114-196 254 74-353 2/4
3.75 32:14 1:53 7:33 142 138-145 1071 191 172-196 297 232-359 4/3
4.00 34:53 2:39 +19 10:34 146 140-153 1544 181 170-198 256 182-353 3/4
4.25 36:46 1:53 7:31 149 147-151 1119 192 174-196 299 228-364 4/4
4.50 39:22 2:36 +22 10:25 142 138-148 1479 181 166-196 261 184-341 3/3
4.75 41:16 1:54 7:38 145 141-148 1106 191 186-194 299 261-355 3/3
5.00 43:36 2:19 +21 9:17 142 138-146 1319 188 104-204 277 28-320 2/3
5.25 45:57 2:21 9:26 139 138-140 1311 183 180-188 249 122-279 3/2
5.25 46:06 9 +6 54:02 138 138-139 7457 180 180-180 243 243-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 184 5.2 44:04 8:39
    Walk 1.8 102 0 51 24:24
    Still 0.1 - - 4 -
    Pause 2.4 - - 1:07 -

  • Power Distribution

    271W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 59.80% More
    800m 3:58 7:59 63.70% More
    1km 4:57 7:58 65.92% More
    Mile 8:10 8:10 66.38% More
    5k 26:05 8:24 72.70% More
    5 miles 43:32 8:42 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 71.70
    5km 25:27 8:11 74.49
    5M 42:20 8:28 73.36
    10km 53:25 8:36 72.92
    10M 1:28:52 8:53 72.53
    Half 1:58:39 9:03 71.13
    20M 3:06:35 9:20 71.58
    Mara 4:09:05 9:30 71.28
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