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Wed 11th Dec 2024 at 1:07pm by davidmcn

Walk > General
  • Time
    26:18
  • Miles
    1.60
  • Min/mi
    16:26
  • Stride(cm)
    79
  • Cals
    169
  • Cadence
    124
  • BPM
    86
  • %MHR
    48.3
  • B/mi
    1421
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 82/94bpm [798b/km] 69cal 61/65rpm
2) 1km - 9:35(9:35/km) 89/94bpm [853b/km] 61cal 62/64rpm
3) 0.58km - 6:59(12:08/km) 90/100bpm [1092b/km] 39cal 42/69rpm
9:44 9:35 6:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 74 67-84 1223 123 112-128 0/0
0.13 2:04 1:02 16:38 73 71-73 1215 125 124-128 1/0
0.19 3:09 1:04 17:08 75 72-78 1285 124 118-130 0/1
0.25 3:56 47 12:34 82 77-88 1031 125 124-128 1/0
0.31 4:50 54 14:27 84 80-88 1214 125 120-128 2/0
0.38 5:48 58 15:35 81 79-83 1262 124 118-126 4/0
0.44 6:45 56 15:01 89 83-92 1337 125 120-128 4/0
0.50 7:41 56 14:56 89 87-90 1329 124 120-128 1/0
0.56 8:36 55 14:36 89 87-93 1300 125 120-128 0/2
0.63 9:43 1:07 17:51 91 89-94 1625 122 118-124 0/4
0.69 10:43 1:01 16:08 90 89-91 1452 122 118-126 1/0
0.75 11:46 1:03 16:44 91 90-93 1522 123 118-126 0/1
0.81 12:49 1:04 17:00 90 88-92 1529 125 122-126 1/0
0.88 13:47 58 15:26 93 92-94 1435 126 124-128 0/2
0.94 14:46 58 15:31 88 87-91 1366 125 124-126 0/3
1.00 15:41 55 14:44 86 84-88 1267 124 124-126 0/0
1.06 16:36 55 14:43 86 85-87 1266 125 122-128 0/0
1.13 17:31 56 14:48 86 85-87 1273 126 124-128 0/0
1.19 18:27 56 14:52 91 88-94 1354 124 122-126 1/0
1.25 19:25 57 15:17 94 92-96 1437 124 122-126 0/1
1.31 20:23 58 15:30 93 91-95 1441 124 120-128 0/1
1.38 21:40 1:17 20:30 97 92-100 1988 126 120-136 1/0
1.44 23:44 2:04 33:05 91 82-95 3011 120 106-126 1/1
1.50 24:39 56 14:52 80 77-85 1190 123 118-126 0/1
1.56 25:44 1:04 17:07 87 85-90 1489 113 106-118 6/0
1.60 26:18 34 15:10 90 89-90 1366 - 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 14:36

  • Cadence Distribution

    124 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:27 14:59 More
    1km 9:30 15:18 More
    Mile 15:11 15:11 More
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