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Wed 11th Dec 2024 at 12:49pm by chanty

Run > General
  • Time
    38:08
  • Miles
    5.25
  • Min/mi
    7:16
  • Pacing
    85.8%
  • WAVA
    67.94
  • Stride(cm)
    126
  • Cals
    544
  • Watts
    415
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    997
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 118/128bpm [903b/mi] 95cal 409/477W
2) 1mi - 7:27(7:27/mi) 130/147bpm [968b/mi] 100cal 425/535W
3) 1mi - 7:08(7:08/mi) 140/146bpm [1000b/mi] 105cal 406/461W
4) 1mi - 7:12(7:12/mi) 144/152bpm [1036b/mi] 108cal 405/443W
5) 1mi - 6:56(6:56/mi) 152/163bpm [1053b/mi] 108cal 420/536W
6) 0.25mi - 1:46(6:59/mi) 156/162bpm [1089b/mi] 28cal 417/462W
7:39 7:27 7:08 7:12 6:56 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 102 59-117 812 171 54-178 385 82-448 4/2
0.50 3:56 1:56 7:46 121 116-123 939 172 170-174 388 355-406 3/1
0.75 5:49 1:53 7:32 123 122-126 927 174 172-178 439 373-477 5/0
1.00 7:39 1:50 7:19 126 124-128 922 175 172-178 426 406-452 2/3
1.25 9:45 2:06 +18 8:24 120 116-128 1008 175 174-178 451 305-530 2/3
1.50 11:33 1:49 7:14 133 123-144 963 177 174-180 445 424-467 3/1
1.75 13:49 2:16 +11 9:02 137 101-147 1239 169 36-178 394 13-530 4/3
2.00 15:36 1:47 7:08 131 107-141 934 177 176-180 449 421-535 2/5
2.25 17:22 1:46 7:03 135 132-139 952 176 174-182 401 330-461 1/6
2.50 19:11 1:49 7:18 140 134-143 1022 176 174-186 404 305-426 1/1
2.75 20:58 1:47 7:07 140 137-144 997 176 174-178 404 369-423 1/3
3.00 22:44 1:46 7:05 144 140-146 1021 176 174-178 413 401-429 2/3
3.25 24:32 1:48 7:11 142 137-145 1019 176 174-182 402 369-442 1/2
3.50 26:21 1:49 7:16 143 140-145 1039 175 174-178 402 346-435 2/2
3.75 28:08 1:47 7:08 146 140-152 1041 176 170-184 406 369-441 3/4
4.00 29:56 1:48 7:12 146 141-152 1051 176 172-182 412 386-443 2/2
4.25 31:42 1:46 7:03 147 139-152 1037 177 174-182 409 381-469 3/2
4.50 33:27 1:46 7:04 150 145-159 1059 178 172-184 419 372-527 3/0
4.75 35:23 1:56 +11 7:43 153 143-162 1181 178 172-186 437 185-536 8/2
5.00 37:03 1:39 6:38 158 154-163 1047 179 174-186 417 384-470 2/5
5.25 38:47 1:45 6:59 156 152-162 1089 177 174-184 417 395-462 2/3
5.25 38:49 2 8:17 152 152-152 1260 176 176-176 402 402-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 5.3 38:21 7:20
    Walk 0.4 88 0 10 56:17
    Still 0.3 - - 7 -
    Pause 0.5 - - 11 -

  • Power Distribution

    415W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.32% More
    800m 3:22 6:46 59.60% More
    1km 4:13 6:48 61.84% More
    Mile 7:05 7:05 62.52% More
    5k 22:10 7:08 68.05% More
    5 miles 36:48 7:22 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.32
    5km 21:52 7:02 69.01
    5M 36:13 7:15 67.94
    10km 45:36 7:20 67.43
    10M 1:15:30 7:33 67.36
    Half 1:40:31 7:40 66.47
    20M 2:37:24 7:52 67.26
    Mara 3:29:34 8:00 67.36
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