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Wed 11th Dec 2024 at 12:47pm by SimonW

Run > General

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Time
14:01
Miles
1.53
Min/mi
9:10
Pacing
90.8%
Stride(cm)
113
Cals
206
Cadence
156
BPM
152
%MHR
89
B/mi
1395
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 150/161bpm [1367b/mi] 131cal 6.58/7.08mph
2) 0.53mi - 4:54(9:14/mi) 157/162bpm [1449b/mi] 75cal 6.5/6.78mph

9:07 4:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	122 114-134	1111	146 108-162	4/3
0.13	1:06	32	8:34	139 136-143	1190	157 152-164	1/6
0.19	1:41	34	9:09	148 144-151	1355	157 154-160	1/3
0.25	2:15	35	9:15	153 149-159	1416	155 152-156	2/1
0.31	2:50	34	9:08	152 148-156	1389	157 154-160	0/2
0.38	3:27	38	10:00	155 149-160	1551	157 154-160	0/1
0.44	3:57	30	7:54	158 151-161	1248	156 154-158	7/2
0.50	4:30	33	8:48	150 149-152	1321	157 156-158	11/5
0.56	5:04	34	9:03	151 150-151	1367	157 156-160	0/9
0.63	5:41	38	10:01	151 150-152	1513	158 156-158	0/6
0.69	6:15	34	9:01	152 150-154	1369	157 154-158	3/2
0.75	6:49	33	8:55	156 153-158	1392	157 156-158	3/0
0.81	7:21	33	8:45	156 155-158	1364	157 156-158	5/0
0.88	7:54	33	8:49	157 156-160	1384	157 156-158	6/1
0.94	8:43	48 +10	12:52	159 157-161	2046	156 156-158	1/5
1.00	9:17	34	9:03	154 152-158	1393	156 154-158	0/9
1.06	9:49	32	8:38	156 152-158	1346	157 156-158	0/3
1.13	10:23	34	9:11	156 155-158	1433	157 154-158	1/3
1.19	10:57	34	9:02	156 155-158	1409	157 154-160	0/2
1.25	11:29	32	8:36	159 158-160	1368	158 156-160	1/5
1.31	12:05	36	9:29	157 156-160	1490	157 156-158	9/0
1.38	12:41	36	9:35	158 158-159	1514	157 154-158	6/0
1.44	13:17	36	9:43	159 157-160	1546	155 150-156	3/2
1.50	13:53	36	9:29	156 152-158	1479	154 152-158	0/3
1.53	14:10	17	9:36	160 160-160	1535	157 156-158	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	22.6%	9:44
19	6.0%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	1.5	14:04	9:13
Walk	0.4	109	0	3	11:42
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:55	9:58
10M	1:42:32	10:15
Half	2:16:31	10:25
20M	3:33:47	10:41
Mara	4:44:37	10:52

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