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Wed 11th Dec 2024 at 11:31am by Auld fat Ironman

Walk > General
  • Time
    1:16:45
  • Miles
    3.83
  • Min/mi
    20:02
  • Stride(cm)
    78
  • Cals
    432
  • Cadence
    103
  • BPM
    93
  • %MHR
    55.9
  • B/mi
    1859
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 96/115bpm [1798b/mi] 114cal 50/55rpm
2) 1mi - 20:29(20:29/mi) 98/119bpm [2008b/mi] 120cal 48/66rpm
3) 1mi - 21:04(21:04/mi) 89/111bpm [1874b/mi] 107cal 47/78rpm
4) 0.83mi - 16:28(19:53/mi) 88/111bpm [1750b/mi] 91cal 48/104rpm
18:44 20:29 21:04 16:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:40 97 83-112 1908 105 100-106 3/3
0.25 4:58 2:30 20:02 102 94-107 2043 101 98-102 12/0
0.38 7:28 2:31 20:04 97 95-102 1947 101 98-104 13/0
0.50 10:17 2:49 +39 22:29 90 84-102 2023 106 98-110 1/6
0.63 12:37 2:20 18:37 87 80-92 1620 106 104-108 0/11
0.75 14:36 1:59 15:56 90 86-93 1433 105 100-108 0/10
0.88 16:55 2:19 18:31 104 92-115 1926 102 100-106 8/2
1.00 19:23 2:29 19:49 96 86-105 1902 103 100-106 2/6
1.13 22:05 2:42 21:33 102 86-109 2198 102 96-108 5/6
1.25 24:42 2:37 20:56 108 94-119 2261 99 94-106 6/7
1.38 27:10 2:28 19:45 91 82-97 1798 102 98-106 7/4
1.50 29:54 2:43 21:48 102 89-111 2224 99 96-104 10/1
1.63 32:53 3:00 23:57 103 96-108 2467 101 92-108 18/0
1.75 35:14 2:21 18:44 100 96-102 1874 102 98-106 9/0
1.88 37:35 2:21 18:51 90 86-98 1696 105 102-108 0/16
2.00 39:53 2:17 18:19 85 82-90 1557 107 102-132 0/15
2.13 46:29 6:36 +4:07 52:49 89 77-104 4700 105 94-124 5/2
2.25 48:48 2:20 18:37 78 72-84 1453 104 100-110 1/12
2.38 51:15 2:26 19:28 86 77-91 1674 101 96-106 2/6
2.50 54:06 2:52 22:55 94 79-103 2154 99 84-108 14/1
2.63 56:29 2:23 19:02 93 83-104 1770 103 100-106 3/6
2.75 59:05 2:36 20:50 85 80-95 1771 102 80-110 6/9
2.88 1:01:58 2:52 22:57 97 78-110 2227 112 82-156 6/5
3.00 1:05:03 3:05 24:41 82 74-96 2025 102 96-106 0/8
3.13 1:09:02 3:59 +1:09 31:51 87 77-104 2771 102 84-118 6/8
3.25 1:11:23 2:21 18:50 94 82-109 1770 105 102-110 17/6
3.38 1:13:39 2:16 18:08 89 84-94 1614 102 100-104 2/6
3.50 1:16:04 2:26 19:25 90 84-96 1747 104 98-208 8/1
3.63 1:18:19 2:15 17:57 80 73-87 1436 109 102-208 3/8
3.75 1:20:44 2:25 19:19 89 81-98 1719 102 94-106 2/3
3.83 1:23:54 3:10 +1:13 40:34 93 78-106 3773 103 98-110 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 21:17
    28 5.3% 21:57
    14 10.6% 22:57
    13 6.9% 22:42
    11 3.0% 18:52

  • Cadence Distribution

    103 avge / 208 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:41 17:28 More
    1km 11:11 18:00 More
    Mile 19:03 19:03 More
    5k 1:07:23 21:41 More

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