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Wed 11th Dec 2024 at 12:04pm by Legogurl

Walk > General

  • Time
    46:49
  • Miles
    2.36
  • Min/mi
    19:50
  • Stride(cm)
    63
  • Cals
    250
  • Cadence
    129
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1821
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:05/mi) 97/109bpm [1851b/mi] 67cal 63/71rpm
2) 0.62mi - 11:53(19:07/mi) 94/104bpm [1797b/mi] 64cal 59/68rpm
3) 0.62mi - 12:43(20:27/mi) 92/110bpm [1882b/mi] 65cal 52/75rpm
4) 0.5mi - 10:22(20:44/mi) 85/94bpm [1762b/mi] 54cal 53/68rpm
11:52 11:53 12:43 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 104 100-109 2114 136 134-138 1/1
0.25 4:45 2:12 17:38 96 91-102 1693 136 134-138 1/1
0.38 7:11 2:26 19:27 92 90-95 1789 133 126-136 1/1
0.50 9:34 2:24 19:11 94 91-95 1803 131 128-132 1/1
0.63 11:55 2:21 18:44 95 92-98 1780 130 124-132 2/1
0.75 14:17 2:22 18:52 91 89-95 1717 129 124-134 1/2
0.88 16:40 2:24 19:10 98 94-104 1879 130 126-134 2/1
1.00 18:59 2:19 18:31 92 91-95 1704 127 122-132 2/3
1.13 21:24 2:25 19:18 96 89-100 1853 127 120-134 2/2
1.25 23:53 2:29 19:51 91 88-95 1807 128 124-130 1/1
1.38 26:26 2:33 20:25 96 92-106 1960 127 114-150 3/2
1.50 28:55 2:29 19:55 104 96-110 2071 125 114-132 1/2
1.63 31:48 2:53 23:05 88 82-96 2032 128 114-134 1/1
1.75 34:14 2:25 19:21 88 85-90 1703 128 124-134 2/2
1.88 36:41 2:27 19:35 81 77-85 1587 125 120-132 2/2
2.00 40:22 3:42 29:33 83 77-90 2452 126 118-130 2/2
2.13 42:37 2:15 18:00 89 83-93 1602 130 126-136 3/3
2.25 44:47 2:10 17:19 85 81-94 1473 130 128-132 1/1
2.36 46:50 2:03 17:54 84 83-86 1504 131 128-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace
  • Cadence Distribution

    129 avge / 150 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:14 18:34 More
    1km 11:33 18:35 More
    Mile 18:41 18:41 More
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