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Wed 11th Dec 2024 at 11:51am by Yorkshire Mince Pie

Walk > General
  • Time
    52:56
  • Miles
    2.92
  • Min/mi
    18:08
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    110
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1459
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 84/98bpm [1510b/mi] 57cal 54/58rpm
2) 0.62mi - 10:56(17:36/mi) 75/85bpm [1320b/mi] 48cal 55/59rpm
3) 0.62mi - 11:54(19:09/mi) 76/91bpm [1456b/mi] 53cal 48/61rpm
4) 0.2mi - 3:44(18:23/mi) 92/98bpm [1692b/mi] 20cal 49/57rpm
5) 0.01mi - 7(17:44/mi) 87/88bpm [1543b/mi] 1cal 57/58rpm
6) 0.16mi - 3:01(18:24/mi) 78/87bpm [1435b/mi] 16cal 52/58rpm
7) 0.62mi - 10:59(17:41/mi) 82/94bpm [1450b/mi] 55cal 54/59rpm
8) 0.06mi - 1:05(18:54/mi) 78/80bpm [1474b/mi] 5cal 52/57rpm
11:10 10:56 11:54 3:44 7 3:01 10:59 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:10 11:10 17:58 84 76-98 1509 108 0-116 40/10
1.24 22:06 10:56 17:36 75 68-83 1320 110 0-118 4/42
1.86 33:59 11:53 19:09 77 62-91 1474 94 0-118 30/21
2.07 37:42 3:43 18:22 91 86-97 1671 98 0-114 25/0
2.07 37:48 6 17:24 88 87-88 1532 115 114-116 1/0
2.23 44:19 6:30 +2 39:51 77 68-87 3069 94 0-114 8/13
2.86 55:16 10:58 17:39 82 76-94 1447 106 0-116 19/3
2.91 56:20 1:04 +1 19:04 78 77-79 1487 102 0-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.8% 19:28
    40 5.4% 18:06
    13 2.1% 17:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:30 17:05 More
    1km 10:43 17:15 More
    Mile 17:34 17:34 More
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