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Wed 11th Dec 2024 at 12:02pm by kev-eats-owt

Walk > General
  • Time
    42:04
  • Miles
    1.94
  • Min/mi
    21:41
  • Stride(cm)
    53
  • Cals
    211
  • Cadence
    141
  • BPM
    75
  • %MHR
    44
  • B/mi
    1631
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

1) 1km - 16:44(16:44/km) 71/88bpm [1188b/km] 74cal 31/80rpm
2) 1km - 10:01(10:01/km) 82/91bpm [821b/km] 63cal 65/88rpm
3) 1km - 10:35(10:35/km) 76/87bpm [804b/km] 59cal 62/76rpm
4) 0.12km - 4:44(38:44/km) 71/82bpm [2750b/km] 15cal 10/73rpm
16:44 10:01 10:35 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:00 5:00 1:19:58 57 45-71 4558 104 104-104 3/2
0.13 6:27 1:28 23:21 72 60-83 1682 141 136-154 1/1
0.19 7:32 1:04 17:11 81 78-83 1392 151 142-160 2/2
0.25 8:40 1:08 18:05 82 79-85 1482 148 138-158 1/2
0.31 9:38 58 15:27 78 77-79 1205 148 138-154 1/0
0.38 12:21 2:44 43:40 69 57-79 3013 154 152-156 1/2
0.44 13:47 1:26 22:54 81 76-85 1855 151 144-160 0/1
0.50 14:57 1:10 18:36 85 79-88 1580 143 128-150 0/1
0.56 15:51 54 14:19 77 75-81 1103 149 146-152 1/1
0.63 16:47 56 14:59 82 77-87 1228 142 80-154 2/0
0.69 17:40 54 14:17 79 75-87 1128 150 144-162 2/0
0.75 18:36 56 14:52 84 82-86 1249 146 142-150 3/0
0.81 19:32 56 14:57 82 79-86 1226 143 138-150 0/1
0.88 20:27 55 14:40 84 82-85 1232 148 138-158 2/1
0.94 21:19 52 13:57 84 84-85 1172 149 144-154 2/0
1.00 22:35 1:16 20:12 88 81-91 1778 144 126-176 2/1
1.06 23:40 1:05 17:16 86 81-90 1484 123 110-130 0/4
1.13 24:42 1:02 16:39 81 77-84 1349 129 126-130 3/1
1.19 25:41 59 15:36 76 75-78 1186 134 130-136 2/0
1.25 26:50 1:09 18:27 81 77-85 1494 128 124-132 0/3
1.31 27:53 1:03 16:43 79 77-80 1320 129 128-130 2/1
1.38 28:55 1:02 16:34 75 74-77 1243 130 124-138 0/3
1.44 29:59 1:04 17:01 74 68-77 1259 130 128-132 0/2
1.50 30:58 1:00 15:55 72 71-74 1146 132 130-136 0/4
1.56 32:08 1:09 18:32 73 71-77 1353 132 128-140 0/1
1.63 33:16 1:08 18:11 76 70-81 1382 141 136-146 1/1
1.69 34:16 1:00 15:55 83 79-86 1321 144 138-150 2/0
1.75 35:14 58 15:30 76 72-80 1178 141 130-146 1/0
1.81 36:30 1:16 20:11 71 66-75 1433 137 118-150 1/1
1.88 37:28 58 15:31 76 70-80 1179 141 136-146 1/2
1.94 42:05 4:37 +30 1:13:48 71 56-82 5240 130 114-138 0/1
1.94 42:34 29 3:03:11 63 61-64 11540 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    141 avge / 176 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:28 15:02 More
    1km 9:39 15:32 More
    Mile 16:00 16:00 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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