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Wed 11th Dec 2024 at 11:15am by kev-eats-owt

Walk > General

  • cold
  • Time
    20:39
  • Miles
    0.68
  • Min/mi
    30:22
  • Stride(cm)
    40
  • Cals
    78
  • Cadence
    132
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    2013
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:52(15:52/km) 70/99bpm [1111b/km] 71cal 38/71rpm
2) 0.1km - 4:47(47:09/km) 57/65bpm [2688b/km] 7cal 1/63rpm
15:52 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:35 88 83-99 3395 132 124-134 2/2
0.13 3:30 1:06 17:32 82 81-84 1438 134 132-136 0/1
0.19 4:31 1:00 16:05 84 81-86 1351 135 132-138 1/2
0.25 5:31 1:01 16:10 84 80-86 1357 132 120-136 1/2
0.31 7:28 1:57 31:05 64 51-80 1990 134 122-142 4/0
0.38 8:33 1:05 17:14 61 59-65 1052 133 130-134 1/1
0.44 9:37 1:05 17:14 64 62-66 1103 131 126-134 1/1
0.50 10:40 1:03 16:44 67 64-68 1121 132 120-134 1/2
0.56 11:41 1:01 16:13 61 58-64 989 131 126-136 1/2
0.63 16:10 4:30 1:11:55 58 50-69 4171 125 114-132 3/1
0.68 46:14 30:04 +25:35 8:26:36 57 48-64 28876 112 100-124 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 99 max Delete HR Trace
  • Cadence Distribution

    132 avge / 142 max Stride Length: 40cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 9:07 18:20 More
    1km 14:54 23:59 More

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