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Wed 11th Dec 2024 at 11:17am by Night..Nurse

Run > General
  • Time
    10:23
  • Miles
    1.02
  • Min/mi
    10:11
  • Pacing
    95.3%
  • WAVA
    53.43
  • Stride(cm)
    91
  • Cals
    97
  • Watts
    236
  • Cadence
    174
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    1233
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 121/137bpm [1236b/mi] 95cal 233/296W
2) 0.02mi - 10(9:25/mi) 136/136bpm [1280b/mi] 2cal 224/232W
10:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 94 79-108 977 175 172-178 230 216-256 1/0
0.13 1:19 40 10:33 111 108-113 1170 174 172-178 215 208-236 1/1
0.19 1:58 40 10:37 114 113-115 1210 175 172-176 224 208-243 1/0
0.25 2:39 40 10:47 116 114-118 1251 174 170-180 238 201-270 1/0
0.31 3:16 37 9:48 118 117-119 1156 173 170-176 250 215-296 2/0
0.38 3:56 41 10:49 118 117-119 1276 173 170-176 241 219-268 1/1
0.44 4:37 41 11:01 117 116-119 1288 172 168-176 216 196-230 0/1
0.50 5:14 37 9:46 119 119-120 1163 175 174-176 235 224-247 1/0
0.56 5:51 37 9:45 119 119-120 1160 175 174-176 236 231-242 0/0
0.63 6:29 39 10:19 119 118-120 1227 174 174-176 244 236-252 0/0
0.69 7:04 35 9:22 122 118-128 1143 175 174-176 232 219-246 0/2
0.75 7:41 37 9:46 129 128-130 1260 175 174-176 246 225-259 1/0
0.81 8:17 36 9:36 131 129-136 1258 176 174-178 253 247-260 1/0
0.88 8:55 38 10:13 136 136-137 1390 173 170-176 260 251-268 1/0
0.94 9:32 37 9:55 137 135-137 1359 173 170-176 238 223-266 0/1
1.00 10:13 40 10:42 136 135-137 1456 173 170-176 222 217-228 1/0
1.02 10:23 10 10:14 136 135-136 1392 174 174-174 224 217-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Power Distribution

    236W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.86% More
    800m 4:53 9:49 51.79% More
    1km 6:12 9:58 52.68% More
    Mile 10:12 10:12 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 53.37
    5km 34:11 11:00 55.46
    5M 56:53 11:23 54.60
    10km 1:11:47 11:33 54.26
    10M 1:59:26 11:57 53.97
    Half 2:39:27 12:10 52.93
    20M 4:10:45 12:32 53.26
    Mara 5:34:45 12:47 53.04
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