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Wed 11th Dec 2024 at 9:50am by DrMags

Run > General
  • Time
    1:08:53
  • Miles
    4.79
  • Min/mi
    14:23
  • WAVA
    40.44
  • Stride(cm)
    73
  • Cals
    446
  • Watts
    166
  • Cadence
    154
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    1465
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 101/114bpm [746b/km] 53cal 174/337W
2) 1km - 8:52(8:52/km) 94/121bpm [834b/km] 57cal 146/293W
3) 1km - 12:01(12:01/km) 99/121bpm [1190b/km] 63cal 122/310W
4) 1km - 9:20(9:20/km) 103/121bpm [962b/km] 56cal 147/263W
5) 1km - 8:39(8:39/km) 104/121bpm [899b/km] 58cal 161/295W
6) 1km - 7:53(7:53/km) 109/121bpm [859b/km] 57cal 173/253W
7) 1km - 8:39(8:39/km) 102/115bpm [882b/km] 58cal 150/265W
8) 0.7km - 6:07(8:41/km) 107/126bpm [929b/km] 44cal 189/302W
7:23 8:52 12:01 9:20 8:39 7:53 8:39 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:38 98 67-109 1140 171 88-180 172 24-223 1/16
0.50 15:27 12:33 +9:34 50:10 103 73-114 5168 171 92-182 199 13-337 1/13
0.75 18:22 2:55 11:40 106 97-114 1237 172 98-194 198 6-302 3/11
1.00 31:41 13:19 +8:29 53:16 80 62-112 4261 123 72-178 92 29-273 5/0
1.25 34:30 2:49 11:15 111 85-121 1249 171 124-178 230 191-293 13/2
1.50 40:10 5:40 22:39 96 73-120 2175 143 68-232 151 2-310 11/10
1.75 44:21 4:12 16:47 100 79-118 1678 149 66-180 137 2-231 5/7
2.00 48:21 4:00 16:00 100 88-110 1600 151 64-188 146 17-262 7/8
2.25 51:27 3:06 12:24 112 97-121 1389 167 84-178 191 12-263 4/5
2.50 55:49 4:22 17:27 99 86-114 1727 137 50-174 130 11-225 2/6
2.75 59:14 3:25 13:38 109 84-121 1487 163 96-182 189 32-295 5/5
3.00 1:03:10 3:57 15:46 98 79-114 1545 154 48-180 165 8-244 1/4
3.25 1:05:53 2:43 10:52 112 100-119 1217 174 172-178 216 203-239 3/3
3.50 1:09:22 3:29 13:57 103 86-118 1436 148 100-178 143 31-250 1/3
3.75 1:12:30 3:08 12:30 113 99-121 1413 163 104-178 185 54-253 5/3
4.00 1:15:33 3:03 12:11 107 102-112 1304 171 112-180 172 57-216 2/4
4.25 2:05:10 49:37 +45:55 3:18:27 97 70-115 19249 138 22-178 138 4-222 4/21
4.50 2:20:22 15:13 +11:26 1:00:51 102 70-118 6207 145 64-178 179 21-288 16/2
4.75 2:23:42 3:19 13:17 110 88-126 1461 155 104-180 206 94-302 23/0
4.79 2:24:18 36 16:36 117 108-122 1942 131 114-174 154 95-278 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 31:38
    16 2.2% 16:05

  • Cadence Distribution

    154 avge / 232 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.5 172 3.9 21:31 17:05
    Walk 37.6 107 0.8 1:11:36 1:25:14
    Still 2.8 - - 5:15 -
    Pause 24.1 - - 45:55 -

  • Power Distribution

    166W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 40.95% More
    800m 6:01 12:06 39.80% More
    1km 7:27 11:59 41.68% More
    Mile 12:20 12:20 42.15% More
    5k 44:59 14:29 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 39.74
    5km 43:32 14:01 41.37
    5M 1:12:05 14:25 40.44
    10km 1:30:46 14:36 39.98
    10M 2:30:18 15:02 39.95
    Half 3:20:07 15:17 39.79
    20M 5:13:22 15:40 39.16
    Mara 6:57:13 15:55 38.54
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