You can still access the old version of this page.

Wed 11th Dec 2024 at 10:24am by RiceandPeas

Run > General
  • Time
    38:40
  • Miles
    4.05
  • Min/mi
    9:33
  • Pacing
    93.6%
  • WAVA
    53.94
  • Stride(cm)
    107
  • Cals
    540
  • Watts
    367
  • Cadence
    157
  • BPM
    132
  • %MHR
    76.4
  • B/mi
    1261
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/136bpm [1203b/mi] 132cal 367/506W
2) 1mi - 9:07(9:07/mi) 138/145bpm [1257b/mi] 133cal 393/500W
3) 1mi - 9:21(9:21/mi) 136/140bpm [1271b/mi] 133cal 370/457W
4) 1mi - 9:53(9:53/mi) 134/137bpm [1324b/mi] 136cal 334/427W
5) 0.05mi - 28(10:11/mi) 131/131bpm [1335b/mi] 6cal 334/344W
9:52 9:07 9:21 9:53 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:51 122 93-136 1202 155 0-242 367 0-506 17/7
2.00 18:57 9:06 9:07 138 132-145 1257 157 0-174 393 0-500 16/21
3.00 28:17 9:20 9:21 136 128-140 1271 156 152-164 370 301-457 21/18
4.00 38:10 9:52 9:53 134 128-137 1324 156 110-172 334 129-427 8/17
4.04 38:38 28 +1 10:30 131 130-131 1377 156 152-160 334 322-344 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 9:23
    19 3.5% 9:30

  • Cadence Distribution

    157 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 4 38:27 9:32
    Walk 0.5 124 0 11 15:26
    Still 0.1 - - 2 -

  • Power Distribution

    367W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.59% More
    800m 4:31 9:05 46.63% More
    1km 5:36 9:01 48.92% More
    Mile 9:07 9:07 51.12% More
    5k 29:10 9:23 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.03
    5km 29:12 9:24 54.36
    5M 48:21 9:40 53.65
    10km 1:00:52 9:48 53.31
    10M 1:40:48 10:05 53.31
    Half 2:14:12 10:15 52.64
    20M 3:30:09 10:30 53.27
    Mara 4:39:47 10:41 53.35

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here