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Wed 11th Dec 2024 at 10:21am by bus306

Walk > General
  • Time
    29:56
  • Miles
    0.99
  • Min/mi
    30:14
  • Stride(cm)
    48
  • Cals
    150
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2677
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 29:56(30:18/mi) 89/105bpm [2697b/mi] 150cal 28/59rpm
29:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 77 74-82 1660 109 106-112 1/1
0.13 2:38 1:17 20:39 83 77-91 1714 109 102-116 1/1
0.19 3:57 1:18 20:56 90 83-99 1884 110 106-116 2/1
0.25 5:11 1:14 19:44 95 93-98 1875 109 106-112 0/1
0.31 12:20 7:10 1:54:35 85 78-94 9740 110 100-112 1/0
0.38 14:05 1:44 27:51 87 83-90 2424 110 106-112 0/1
0.44 17:07 3:02 48:31 95 90-97 4608 110 106-112 1/1
0.50 19:21 2:14 35:44 84 76-93 3001 - 0/0
0.56 20:32 1:11 18:55 85 80-97 1608 112 98-116 0/1
0.63 21:43 1:11 18:56 97 93-100 1837 112 108-116 0/1
0.69 22:54 1:11 19:03 97 94-100 1847 110 108-112 1/0
0.75 24:08 1:14 19:39 101 97-105 1984 110 108-112 1/1
0.81 25:22 1:14 19:40 96 94-100 1889 110 104-112 2/1
0.88 26:58 1:36 25:39 94 90-98 2410 111 106-112 1/0
0.94 28:18 1:20 21:17 88 85-90 1872 110 98-114 1/1
0.99 29:56 1:38 32:45 84 81-88 2751 113 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 10:11 20:29 More
    1km 15:26 24:50 More
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