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Wed 11th Dec 2024 at 9:17am by Roadrunner2222

Cross > General
  • Time
    58:54
  • Miles
    0.92
  • Min/mi
    1:04:01
  • Cals
    309
  • Cadence
    118
  • BPM
    104
  • %MHR
    61
  • B/mi
    6679
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.92mi - 58:54(1:03:57/mi) 103/158bpm [6587b/mi] 309cal 6/115rpm
58:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:12 5:12 1:23:13 103 74-128 8571 133 32-146 3/1
0.13 9:29 4:17 1:08:30 107 87-125 7330 33 32-36 2/1
0.19 13:40 4:11 1:06:53 101 80-120 6756 132 124-138 3/3
0.25 17:29 3:50 1:01:13 92 75-107 5632 124 124-124 2/3
0.31 22:06 4:37 1:13:51 90 79-116 6647 - 3/3
0.38 26:18 4:12 1:07:08 88 70-110 5907 - 2/1
0.44 30:01 3:43 59:25 102 80-136 6061 144 144-144 4/2
0.50 33:39 3:38 58:04 99 64-132 5748 132 124-146 2/2
0.56 37:57 4:19 1:09:01 111 70-155 7660 101 30-136 2/2
0.63 42:17 4:19 1:09:10 121 94-140 8370 99 98-102 2/2
0.69 45:39 3:22 53:49 130 116-158 6996 96 80-112 3/1
0.75 49:23 3:44 59:44 116 102-125 6930 - 1/1
0.81 52:36 3:14 51:38 96 90-104 4957 32 30-34 2/5
0.88 55:46 3:10 50:40 94 76-114 4762 121 110-128 3/2
0.92 58:54 3:08 1:08:05 106 83-124 7216 105 88-122 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 158 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:18 53:30 More
    800m 28:51 58:02 More
    1km 37:26 1:00:15 More
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