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Wed 11th Dec 2024 at 9:40am by Daveyk

Run > General
  • Time
    47:52
  • Miles
    6.01
  • Min/mi
    7:58
  • Pacing
    96.8%
  • WAVA
    57.04
  • Stride(cm)
    111
  • Cals
    641
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1102
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 134/143bpm [1071b/mi] 106cal
2) 1mi - 7:57(7:57/mi) 140/145bpm [1113b/mi] 110cal
3) 1mi - 7:59(7:59/mi) 138/146bpm [1101b/mi] 106cal
4) 1mi - 7:59(7:59/mi) 141/150bpm [1127b/mi] 108cal
5) 1mi - 7:57(7:57/mi) 142/152bpm [1129b/mi] 106cal
6) 1mi - 7:58(7:58/mi) 140/145bpm [1115b/mi] 105cal
7) 0.01mi - 2(6:07/mi) 139/139bpm [851b/mi]
8:00 7:57 7:59 7:59 7:57 7:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 116 78-138 932 173 96-180 0/3
0.50 4:01 2:01 8:03 138 133-140 1112 178 176-180 8/1
0.75 6:00 1:58 7:53 140 137-142 1105 180 178-184 2/1
1.00 7:59 2:00 7:59 141 138-143 1126 180 178-182 2/2
1.25 10:03 2:03 8:13 137 134-141 1125 181 178-184 2/0
1.50 12:01 1:58 7:53 141 137-145 1112 181 178-184 2/2
1.75 13:56 1:55 7:41 141 136-145 1083 182 180-184 2/3
2.00 15:56 2:00 7:59 140 138-142 1119 183 180-186 3/1
2.25 17:55 1:59 7:55 135 130-140 1069 182 180-184 1/4
2.50 19:56 2:01 8:03 138 131-144 1110 183 180-186 3/3
2.75 21:56 2:00 8:00 143 137-145 1143 182 178-186 7/2
3.00 23:55 2:00 7:58 135 132-137 1076 181 178-184 0/7
3.25 25:56 2:01 8:03 141 136-146 1134 182 178-186 2/3
3.50 27:58 2:02 8:10 139 131-144 1135 181 170-184 6/0
3.75 29:54 1:56 7:43 139 137-141 1072 182 180-188 0/5
4.00 31:54 2:01 8:02 144 141-149 1157 184 182-188 3/1
4.25 33:56 2:02 8:08 144 142-146 1171 182 178-186 5/0
4.50 35:53 1:57 7:47 139 135-143 1082 182 178-186 0/7
4.75 37:54 2:01 8:03 139 135-144 1120 183 180-186 2/3
5.00 39:51 1:57 7:50 146 143-152 1144 183 182-186 4/1
5.25 41:51 2:00 8:00 143 141-145 1144 181 180-184 1/2
5.50 43:51 1:59 7:57 140 134-143 1113 183 180-186 1/1
5.75 45:51 2:00 8:01 139 135-141 1114 182 180-186 2/3
6.00 47:49 1:59 7:54 137 131-141 1083 181 176-186 1/7
6.01 47:52 3 7:52 139 139-139 1093 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6 47:51 7:58
    Walk 0.0 96 0 1 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.80% More
    800m 3:51 7:46 47.66% More
    1km 4:51 7:49 49.41% More
    Mile 7:52 7:52 52.16% More
    5k 24:42 7:57 56.45% More
    5 miles 39:49 7:58 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:47 7:39 58.63
    5M 39:23 7:53 57.54
    10km 49:35 7:59 57.03
    10M 1:22:07 8:13 56.87
    Half 1:49:20 8:21 56.04
    20M 2:51:12 8:34 56.71
    Mara 3:47:57 8:42 56.80
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