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Wed 11th Dec 2024 at 9:54am by Tomasz

Walk > General
  • Time
    22:33
  • Miles
    0.87
  • Min/mi
    25:55
  • Stride(cm)
    53
  • Cals
    68
  • Cadence
    117
  • BPM
    68
  • %MHR
    36.6
  • B/mi
    1756
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 62/73bpm [707b/km] 36cal 56/79rpm
2) 0.4km - 11:09(27:39/km) 73/97bpm [2018b/km] 32cal 27/65rpm
11:25 11:09

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:30 62 58-65 1023 123 112-128
0.13 2:05 1:03 16:46 62 60-63 1039 124 124-126
0.19 3:08 1:03 16:49 68 62-72 1143 124 120-130
0.25 4:11 1:03 16:54 62 58-66 1047 123 118-124
0.31 5:16 1:05 17:22 59 58-60 1025 120 118-124
0.38 6:22 1:06 17:32 62 59-66 1087 120 118-122
0.44 7:28 1:06 17:40 61 60-62 1078 119 118-122
0.50 8:38 1:10 18:33 60 58-63 1113 116 114-118
0.56 9:43 1:05 17:21 60 56-64 1041 119 116-122
0.63 11:39 1:56 30:53 61 59-65 1884 125 100-158
0.69 43:03 31:24 +31:35 8:22:32 91 85-97 45730 106 96-116
0.75 1:13:26 30:22 +23:05 8:05:59 80 57-96 38879 113 110-118
0.81 1:15:49 2:24 38:18 61 55-63 2336 115 106-130
0.87 1:17:14 1:25 24:23 55 52-70 1341 109 104-112

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    68 avge / 97 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:35 17:15 More
    1km 11:28 18:27 More
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