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Wed 11th Dec 2024 at 9:36am by RainbowRider

Run > General
  • Time
    32:30
  • Miles
    3.59
  • Min/mi
    9:03
  • Pacing
    60.6%
  • WAVA
    52.37
  • Stride(cm)
    102
  • Cals
    336
  • Cadence
    174
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1426
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 147/157bpm [1327b/mi] 54cal 6.65/7.47mph
2) 0.62mi - 5:16(8:28/mi) 148/159bpm [1253b/mi] 51cal 7.09/8.43mph
3) 0.62mi - 5:52(9:26/mi) 153/163bpm [1444b/mi] 57cal 6.36/7.16mph
4) 0.62mi - 5:59(9:38/mi) 164/172bpm [1579b/mi] 64cal 6.23/7.16mph
5) 0.62mi - 5:29(8:49/mi) 170/177bpm [1500b/mi] 61cal 6.8/7.2mph
6) 0.48mi - 4:18(8:56/mi) 174/179bpm [1555b/mi] 49cal 6.71/6.89mph
5:36 5:16 5:52 5:59 5:29 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +4 9:25 132 108-142 1242 172 170-174 1/1
0.25 2:18 1:08 9:02 145 142-148 1309 176 174-180 1/3
0.38 3:23 1:04 8:36 149 147-151 1281 175 172-178 2/2
0.50 4:41 1:18 +10 10:24 152 145-157 1582 175 172-178 2/3
0.63 5:46 1:06 8:45 155 152-157 1355 177 174-178 5/2
0.75 8:37 2:51 +1:46 22:46 139 108-156 3164 176 174-178 3/1
0.88 9:44 1:07 8:57 149 146-152 1334 178 176-180 5/3
1.00 10:42 58 7:43 145 140-150 1120 178 174-180 1/2
1.13 11:47 1:04 8:36 150 146-151 1289 178 174-180 2/2
1.25 12:51 1:04 8:32 151 145-158 1289 178 176-180 3/2
1.38 13:55 1:04 8:34 154 153-157 1319 177 174-180 3/6
1.50 15:01 1:06 8:47 155 153-157 1362 175 172-178 0/5
1.63 16:07 1:06 8:49 151 148-156 1330 170 166-174 0/14
1.75 17:39 1:32 12:14 147 133-163 1799 159 114-178 0/14
1.88 18:42 1:04 8:31 160 157-162 1362 174 172-176 1/3
2.00 19:53 1:11 9:25 162 158-164 1527 176 174-178 3/3
2.13 21:09 1:16 10:05 159 157-162 1603 175 172-178 10/0
2.25 22:34 1:25 11:20 163 158-168 1846 175 174-178 7/0
2.38 23:40 1:06 8:47 169 166-172 1483 176 174-180 15/0
2.50 24:44 1:05 8:37 169 166-172 1457 177 174-178 6/0
2.63 25:50 1:06 8:48 170 168-171 1497 176 176-178 5/2
2.75 26:59 1:09 9:10 169 168-170 1548 176 174-178 3/2
2.88 28:00 1:01 8:12 172 165-174 1409 174 170-174 5/3
3.00 29:45 1:45 +37 13:58 169 152-177 2360 174 170-174 2/4
3.13 30:53 1:08 9:01 172 171-174 1551 174 174-176 1/7
3.25 32:14 1:21 +12 10:52 174 168-179 1891 175 172-178 4/2
3.38 33:21 1:07 8:57 175 172-177 1567 175 174-178 5/2
3.50 34:28 1:06 8:52 174 171-178 1542 174 174-176 4/2
3.60 35:18 50 8:40 173 170-176 1500 174 170-176 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 9:23

  • Cadence Distribution

    174 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.6 34:45 9:42
    Walk 1.1 118 0 23 31:39
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.14% More
    800m 4:08 8:19 45.63% More
    1km 5:12 8:22 47.40% More
    Mile 8:55 8:55 47.27% More
    5k 30:37 9:51 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.30
    5km 27:53 8:58 52.84
    5M 46:10 9:14 51.68
    10km 58:08 9:21 51.22
    10M 1:36:16 9:38 50.94
    Half 2:08:10 9:47 49.98
    20M 3:20:43 10:02 50.31
    Mara 4:27:14 10:12 50.13
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