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Wed 11th Dec 2024 at 9:01am by Petabyte

Run > General
  • Time
    45:21
  • Miles
    5.93
  • Min/mi
    7:39
  • Pacing
    72.2%
  • WAVA
    55.44
  • Stride(cm)
    131
  • Cals
    562
  • Cadence
    161
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1229
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.56km - 3:13(5:45/km) 114/129bpm [655b/km] 26cal
2) 0.4km - 1:43(4:17/km) 129/139bpm [554b/km] 21cal
3) 0.18km - 1:00(5:40/km) 143/146bpm [810b/km] 11cal
4) 0.4km - 1:39(4:07/km) 146/152bpm [602b/km] 22cal
5) 0.16km - 1:00(6:09/km) 150/153bpm [923b/km] 12cal
6) 0.4km - 1:33(3:52/km) 149/154bpm [577b/km] 21cal
7) 0.17km - 1:00(5:52/km) 142/147bpm [832b/km] 10cal
8) 0.4km - 1:37(4:02/km) 147/157bpm [594b/km] 22cal
9) 0.17km - 1:00(5:44/km) 165/176bpm [945b/km] 13cal
10) 0.4km - 1:35(3:56/km) 173/176bpm [682b/km] 21cal
11) 0.18km - 1:00(5:34/km) 176/179bpm [980b/km] 13cal
12) 0.4km - 1:32(3:49/km) 174/185bpm [665b/km] 22cal
13) 0.17km - 1:00(6:00/km) 181/187bpm [1085b/km] 12cal
14) 0.51km - 3:00(5:51/km) 171/175bpm [1000b/km] 36cal
15) 0.4km - 1:37(4:02/km) 170/174bpm [686b/km] 25cal
16) 0.16km - 1:00(6:07/km) 154/177bpm [941b/km] 9cal
17) 0.4km - 1:37(4:03/km) 160/172bpm [647b/km] 21cal
18) 0.19km - 1:00(5:17/km) 174/176bpm [919b/km] 12cal
19) 0.4km - 1:33(3:52/km) 176/183bpm [682b/km] 21cal
20) 0.18km - 1:00(5:41/km) 179/186bpm [1017b/km] 13cal
21) 0.4km - 1:35(3:58/km) 178/184bpm [707b/km] 22cal
22) 0.17km - 1:00(5:51/km) 180/184bpm [1053b/km] 12cal
23) 0.4km - 1:33(3:53/km) 179/186bpm [695b/km] 21cal
24) 0.17km - 1:00(5:46/km) 182/187bpm [1050b/km] 13cal
25) 0.4km - 1:27(3:37/km) 181/187bpm [655b/km] 20cal
26) 0.18km - 1:00(5:28/km) 184/188bpm [1007b/km] 13cal
27) 1.58km - 8:08(5:09/km) 168/178bpm [866b/km] 98cal
3:13 1:43 1:00 1:39 1:00 1:33 1:00 1:37 1:00 1:35 1:00 1:32 1:00 3:00 1:37 1:00 1:37 1:00 1:33 1:00 1:35 1:00 1:33 1:00 1:27 1:00 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 3:12 3:12 9:12 112 71-128 1031 150 0-168 10/35
0.59 4:55 1:43 6:56 129 122-139 895 162 158-166 6/15
0.70 5:54 59 9:04 143 139-147 1296 158 156-162 2/3
0.95 7:32 1:38 6:39 146 141-151 970 162 158-166 7/7
1.05 8:31 59 9:51 150 146-151 1479 157 154-162 2/21
1.30 10:03 1:32 6:14 149 143-154 929 163 156-168 22/5
1.40 11:02 59 9:26 142 137-147 1339 158 156-162 10/6
1.65 12:40 1:37 6:31 147 140-157 959 163 158-168 4/5
1.76 13:39 59 9:12 164 156-175 1510 162 156-170 8/0
2.00 15:12 1:34 6:20 173 170-176 1096 162 158-168 4/18
2.11 16:11 59 8:51 176 171-179 1557 159 156-168 4/0
2.36 17:44 1:33 6:13 175 166-185 1087 166 158-170 6/11
2.46 18:43 59 9:37 181 173-187 1740 159 154-166 6/4
2.78 21:42 2:59 9:24 171 166-174 1607 158 156-160 20/13
3.03 23:20 1:37 6:32 170 166-174 1111 166 158-170 4/6
3.13 25:15 1:55 +1 19:07 153 137-177 2925 117 0-164 2/5
3.38 26:51 1:36 6:30 161 143-172 1046 164 156-168 6/9
3.49 27:50 59 8:30 173 170-176 1471 160 158-166 5/3
3.74 29:22 1:32 6:14 177 168-183 1104 164 158-166 7/7
3.85 30:21 59 9:10 178 171-184 1630 159 154-166 4/4
4.09 31:56 1:35 6:24 178 170-184 1138 164 158-168 10/9
4.20 32:55 59 9:20 179 174-184 1671 159 158-164 5/8
4.45 34:28 1:33 6:16 179 170-186 1123 165 158-170 8/3
4.55 35:27 59 9:09 182 177-187 1667 158 156-164 5/2
4.80 36:53 1:27 5:51 182 174-187 1065 169 158-174 5/9
4.91 37:52 59 8:42 183 178-187 1593 161 156-170 7/6
5.89 46:08 8:16 +2 8:27 167 158-178 1412 157 84-170 68/66
5.89 46:08 0 +1 0 170 170-170 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 12.5% 7:53
    11 3.2% 7:57
    10 5.6% 6:26

  • Cadence Distribution

    161 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 5.9 44:49 7:46
    Walk 1.2 115 0 35 19:26
    Still 0.2 - - 5 -
    Pause 2.0 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.46% More
    800m 3:19 6:40 50.91% More
    1km 4:08 6:39 53.38% More
    Mile 6:55 6:55 54.64% More
    5k 23:45 7:39 54.11% More
    5 miles 38:33 7:43 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.06
    5km 22:25 7:13 57.32
    5M 37:39 7:32 55.95
    10km 47:43 7:41 55.33
    10M 1:20:09 8:01 54.59
    Half 1:47:35 8:13 53.47
    20M 2:50:38 8:32 53.43
    Mara 3:49:02 8:45 53.07
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