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Wed 11th Dec 2024 at 9:33am by Night..Nurse

Run > General
  • Time
    10:37
  • Miles
    1.01
  • Min/mi
    10:31
  • Pacing
    96.8%
  • WAVA
    51.50
  • Stride(cm)
    88
  • Cals
    101
  • Watts
    218
  • Cadence
    174
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/138bpm [1381b/mi] 100cal 217/304W
2) 0.01mi - 5(11:10/mi) 134/134bpm [1495b/mi] 1cal 202/207W
10:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 102 69-122 1059 177 170-200 252 223-304 2/0
0.13 1:18 39 10:28 127 123-130 1329 175 174-176 218 212-230 1/1
0.19 1:57 38 10:14 133 130-134 1360 173 170-176 221 213-228 1/0
0.25 2:37 41 10:54 133 132-133 1449 174 172-176 215 204-223 1/0
0.31 3:15 38 10:00 134 133-135 1341 174 172-176 214 205-232 0/1
0.38 3:54 39 10:22 136 135-136 1410 175 174-176 213 211-218 0/0
0.44 4:33 39 10:21 137 135-138 1419 174 172-176 219 215-223 0/0
0.50 5:13 40 10:38 136 135-137 1447 174 170-176 237 217-259 2/0
0.56 5:52 39 10:31 136 134-137 1431 174 172-176 207 200-227 0/1
0.63 6:31 39 10:24 134 133-135 1394 174 170-176 208 202-215 1/0
0.69 7:10 39 10:21 134 133-134 1388 174 172-176 216 210-223 0/0
0.75 7:49 40 10:34 134 133-135 1416 172 170-174 208 201-217 0/1
0.81 8:28 39 10:16 132 131-133 1356 173 170-176 206 199-213 0/0
0.88 9:08 40 10:40 132 131-132 1408 174 170-176 213 207-220 1/1
0.94 9:48 40 10:33 132 131-133 1392 173 168-176 235 222-244 2/1
1.00 10:32 44 11:51 133 133-134 1577 174 172-176 212 185-246 0/0
1.01 10:37 5 12:15 134 133-134 1642 173 172-174 202 195-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    174 avge / 200 max Stride Length: 88cm

  • Power Distribution

    218W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 42.20% More
    800m 5:09 10:21 49.09% More
    1km 6:27 10:23 50.62% More
    Mile 10:32 10:32 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 51.67
    5km 35:20 11:22 53.65
    5M 58:47 11:45 52.83
    10km 1:14:10 11:56 52.52
    10M 2:03:25 12:21 52.23
    Half 2:44:45 12:35 51.22
    20M 4:19:06 12:57 51.55
    Mara 5:45:54 13:12 51.33
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