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Wed 11th Dec 2024 at 9:05am by mcshane

Walk > General
  • Time
    23:44
  • Miles
    0.79
  • Min/mi
    30:03
  • Stride(cm)
    44
  • Cals
    65
  • Cadence
    122
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 20:59(20:59/km) 51cal 29/94rpm 2.86/7.32kmph
2) 0.28km - 2:45(9:55/km) 14cal 60/65rpm 6.06/7.46kmph
20:59 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 123 118-126 0/2
0.13 2:16 1:00 16:01 124 120-130 2/1
0.19 3:12 56 14:54 123 120-124 0/4
0.25 4:09 58 15:23 128 126-130 0/1
0.31 5:15 1:06 17:40 119 108-130 0/1
0.38 7:06 1:50 29:23 117 108-124 1/1
0.44 15:47 8:42 2:19:08 118 118-118 0/1
0.50 18:56 3:08 50:10 114 104-118 2/1
0.56 20:04 1:09 18:23 123 112-128 2/0
0.63 21:04 59 15:48 124 122-128 2/0
0.69 22:01 57 15:09 125 122-126 4/0
0.75 22:57 57 15:09 126 120-130 1/2
0.79 23:45 48 18:39 121 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    122 avge / 130 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 18:30 37:12 More
    1km 20:26 32:54 More

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