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Wed 11th Dec 2024 at 8:14am by Kanajlo

Walk > General

  • Time
    15:40
  • Miles
    0.97
  • Min/mi
    16:09
  • Stride(cm)
    85
  • Cals
    143
  • Cadence
    117
  • BPM
    106
  • %MHR
    55.4
  • B/mi
    1710
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:56(15:59/mi) 104/119bpm [1662b/mi] 88cal 59/63rpm 3.75/4.7mph
2) 0.35mi - 5:44(16:34/mi) 108/118bpm [1788b/mi] 55cal 57/62rpm 3.62/3.99mph
9:56 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 107 96-115 2110 122 120-124 134/0
0.13 2:12 58 15:21 113 111-119 1735 119 112-124 0/1
0.19 3:07 55 14:41 112 108-115 1645 122 112-124 1/3
0.25 4:05 58 15:28 109 104-111 1687 119 118-122 0/0
0.31 5:00 55 14:45 102 96-106 1505 119 118-122 0/0
0.38 5:56 56 14:52 107 104-111 1591 122 120-126 0/0
0.44 6:55 59 15:46 102 91-111 1609 118 118-120 0/2
0.50 7:53 58 15:27 93 89-98 1437 118 114-122 0/2
0.56 8:55 1:02 16:33 99 98-101 1638 115 112-118 3/0
0.63 9:59 1:04 17:00 101 100-106 1717 112 110-114 1/0
0.69 11:02 1:03 16:55 103 99-107 1742 112 110-114 2/1
0.75 12:03 1:01 16:22 106 101-109 1735 112 112-114 2/0
0.81 13:06 1:02 16:38 107 106-110 1779 114 112-114 1/0
0.88 14:09 1:03 16:50 109 103-116 1834 116 114-124 0/1
0.94 15:08 59 15:44 113 109-118 1778 117 114-120 1/1
0.97 15:40 32 17:59 115 112-117 2068 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace
  • Cadence Distribution

    117 avge / 126 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:31 15:07 More
    1km 9:36 15:27 More
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